Feeling Lost at the Supermarket: How a Dietitian Can Help

WHERE: SHOPRITE – 432 Elizabeth Ave, Somerset, NJ 08873
(Meet just inside the entrance)
Hosted by Kareboost Health
​If you are making an effort to help you and your family eat healthier, perhaps you are cooking and preparing more meals at home.  That’s great!  Cooking at home gives you more control over the choices you make and helps you avoid hidden nutrition pitfalls in fast food and take out.  However, with the overwhelming choices presented in grocery stores today, picking healthier foods at the store can feel difficult.  While tips like reading nutrition labels and shopping the perimeter of the store for produce are helpful, that advice can be impractical if you are short on time or shopping with young children.  Additionally, if you are shopping for your household, you may be trying to meet different nutritional needs and dietary restrictions for each family member.  
           
            So how can you shop quickly, efficiently and feel good about the foods you are feeding your family?  Luckily, you are not alone and grocery stores have started to recognize this particular need.  KareBoost Health has their very own Registered Dietitian (RDs), Andrea Berez, ready to help you learn how to shop efficiently and effectively in a grocery store.  Andrea will provide guided shopping trips with various topics in mind, such as shopping for a balanced diet, budget shopping, and learning about new foods and healthier substitution.   If you are juggling different food restrictions in your household such as gluten-free or lactose-intolerant or food allergies, Andrea can guide you to foods that fit your health requirements and budget. 
 
            On Monday, December 5, 2016 at 12pm, Andrea Berez, KareBoost’s Registered Dietitian, will be providing a FREE Grocery Store Tour at Shoprite for Healthy Shopping for a Healthy Lifestyle.  The focus of this tour is to start your New Year in a healthy way by learning how to navigate the grocery store aisles to eat a more balanced diet and limit the unnecessities in life.  There will be many more Grocery Store Tours with Andrea on various topics.
 
            Andrea Berez can also help you with nutrition coaching for you and your children as she is a Pediatric Registered Dietitian. Andrea can help you with a wide range of issues, such as food allergies, prenatal nutrition, gluten free diet, constipation, healthy lifestyle changes, sports nutrition and much much more.  Make an appointment now 
 
Check out our Free Grocery Store Tour hosted by KareBoost Health!

Grocery Store Tour: Monday December 5, 2016 at NOON

Also Check out KareBoost’s Healthy Holiday Eating Nutrition Workshop where Andrea will be providing many helpful tips to minimize overeating during the holidays.  

Healthy Holiday Eating: Tuesday December 6, 2016 at 6:30pm
 
Andrea Berez, MS, RD, CSP
Kara Unal JD, RYT
KareBoost Health