Feeling Lost at the Supermarket: How a Dietitian Can Help
(Meet just inside the entrance)
So how can you shop quickly, efficiently and feel good about the foods you are feeding your family? Luckily, you are not alone and grocery stores have started to recognize this particular need. KareBoost Health has their very own Registered Dietitian (RDs), Andrea Berez, ready to help you learn how to shop efficiently and effectively in a grocery store. Andrea will provide guided shopping trips with various topics in mind, such as shopping for a balanced diet, budget shopping, and learning about new foods and healthier substitution. If you are juggling different food restrictions in your household such as gluten-free or lactose-intolerant or food allergies, Andrea can guide you to foods that fit your health requirements and budget.
On Monday, December 5, 2016 at 12pm, Andrea Berez, KareBoost’s Registered Dietitian, will be providing a FREE Grocery Store Tour at Shoprite for Healthy Shopping for a Healthy Lifestyle. The focus of this tour is to start your New Year in a healthy way by learning how to navigate the grocery store aisles to eat a more balanced diet and limit the unnecessities in life. There will be many more Grocery Store Tours with Andrea on various topics.
Andrea Berez can also help you with nutrition coaching for you and your children as she is a Pediatric Registered Dietitian. Andrea can help you with a wide range of issues, such as food allergies, prenatal nutrition, gluten free diet, constipation, healthy lifestyle changes, sports nutrition and much much more. Make an appointment now
Check out our Free Grocery Store Tour hosted by KareBoost Health!
Grocery Store Tour: Monday December 5, 2016 at NOON
Also Check out KareBoost’s Healthy Holiday Eating Nutrition Workshop where Andrea will be providing many helpful tips to minimize overeating during the holidays.
Healthy Holiday Eating: Tuesday December 6, 2016 at 6:30pm
Andrea Berez, MS, RD, CSP
Kara Unal JD, RYT