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Reasons to Include Iron Rich Foods in Your Child’s Diet

include iron in your child’s

There are many good reasons to include iron rich foods in your child’s diet. The mineral iron is an important nutrient in any healthy diet. Iron enables hemoglobin to carry oxygen in the blood, so that oxygen can get to the body’s tissues and organs. Iron is found in dark leafy greens and meats, and […]

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Breaking Unhealthy Eating Habits: 3 Ways to Begin

Breaking Unhealthy Eating Habits

Do your kids have unhealthy eating habits? Teaching your kids healthy eating habits is giving them tools they will use throughout life. Kids who establish healthy eating habits tend to stick with them as adults, and research shows that children who become overweight are more likely to experience weight-related health issues as adults. However, what […]

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3 Reasons to Try Yoga For Stress Relief

Reasons to Try Yoga For Stress Relief

Have you considered Yoga For Stress Relief? Fall is nearly here, and with the change of seasons can often come new stressors and responsibilities. If you are finding yourself overwhelmed by stress this season, it might be time to give yoga a try. Yoga can offer us tools to manage stress, and help us learn […]

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Exercising in Hot Weather: How to Keep Kids Safe

tips for Exercising in Hot Weather

Let’s look at some tips for Exercising in Hot Weather. Summer is a wonderful time of year to exercise outside, but hotter temperatures also bring more safety concerns. If the body’s temperature regulation system becomes overtaxed, you or your kids could be at risk of developing a heat-related illness. Here, how to keep your family […]

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3 Reasons Yoga Can Help Fight Pediatric Obesity

pediatric obesity

Today, one in five kids between the ages of 6-19 suffers pediatric obesity. Pediatric Obesity has immediate and long-term effects on well-being and health. If you are looking to address childhood obesity, physical activity is key to developing a healthy weight. Today, we will discuss how yoga can be a healthy physical activity for children and […]

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3 Important Things to Know About Reiki

Reiki is a Japanese practice that promotes stress reduction, relaxation and hands-on healing, channeled through a practitioner’s hands for self-healing or the healing of others.  Reiki originated in Japan, and in Japanese, Reiki means “universal life energy”.  A Reiki practitioner directs this universal life energy to promote health and healing.  Here, three reasons to try […]

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3 Reasons to Try Restorative Yoga

Restorative Yoga

Restorative yoga is a very relaxed style of yoga, intended to allow the body to rest and relax.  Multiple props are utilized to help the student relax into supported poses.  Expect 5 to 7 different poses in a full restorative class, and each pose is usually held for at least 5 minutes.  Much like a […]

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5 Reasons to Try Pilates Flow

Pilates Flow

Pilates Flow is a workout that combines strength training, cardio, and mind body balance into one fun and dynamic workout. Here, we will discuss the benefits of mat Pilates and our newest fun class, Pilates Flow! Strengthen Your Core. Many Pilates moves focus on the core, or “powerhouse”, in Pilates terms. If you have been […]

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5 Easy Tips to Add More Vegetables to Your Day

Current dietary guidelines recommend that half of your plate at every meal be fruits and vegetables.  Adding a wide variety of fruits and vegetables to your diet has a major nutrition diet, but it can be difficult to make the switch.  Whether you are preparing and cooking for yourself or your family, we will discuss […]

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5 Reasons to Consider Private Yoga Lessons

            Whether you are an advanced yogi or brand new to the practice, you may be surprised to learn that private lessons can deepen your practice and provide new learning opportunities.  Here are 5 reasons to consider trying private yoga lessons.  1.      The Original Practice.  Yoga was never intended to be a group class.  It was […]

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