Nutrition


5 Ways to Apply SMART Goals to your New Year Resolutions

New Year Resolutions

New Year Resolutions: The beginning of the year can be a great time to set goals, but people often fall behind on unrealistic and unattainable goals. Today, we will discuss how SMART goals can help you stick to your resolutions without the usual frustration. A S.M.A.R.T. goal is a goal that is specific, measurable, attainable, […]

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5 Easy Practices to Reduce Food Waste

reduce food waste

You can take steps to reduce food waste and save money while helping the environment. Each year in the United States, about 90 billion pounds of edible food goes uneaten each year. This is the equivalent of about $370 per person in the US. Reducing food waste can help you save money, improve food access […]

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3 Types of Fats and How They Contribute to a Healthy Diet

types of fats

The three types of fats present in foods are saturated fat, unsaturated fat and trans fat. To reduce your risk for heart disease, cut back on saturated fat and trans fat, and focus of unsaturated fat. Here is a primer on the three types of fats, and what to aim for in a healthy diet. […]

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3 Things to Know About Kids and Caffeine

For many adults, that morning cup of coffee is a necessity.  However, you may be surprised to learn that approximately 75 percent of children, adolescents and young adults in the United States also consume caffeine.  Because caffeine is common in coffee, tea and soda, kids and teens may unintentionally consume large amounts of caffeine on […]

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7 Healthy Rules for Dining Out

If you are eating healthier, you are probably aware that is a lot easier to control calories, fat and other nutrients when you cook the food that ends up on your plate.  But healthy eating can still be fun, and you do not need to fear dining out if you are trying to eat healthier.  […]

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5 Easy Tips to Starting a Food Journal

            When trying to eat healthy and lose weight, tracking what you eat can help you become aware of habits and behaviors that may contribute to hidden weight gain.  Keeping a food diary also helps keep you accountable and motivated.  Here are 5 easy tips to get started! 1.      Bite it and write it.  If you […]

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The 3 Ways Mindful Eating Will Transform your Diet

 EVENT: Health Coaching Group Sessions WHERE: KareBoost Health (107 Cedar Grove, Suite 100, Somerset, NJ 08873) TIME: Weekly on Thursdays at 5pm Mindful eating is a practice of paying attention that can help you on the path to healthy eating.  Paying attention to what, when and how you eat helps you to learn when your stomach is […]

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5 Reasons to Consider Health Coaching

​EVENT: Health Coaching Group Sessions WHERE: KareBoost Health (107 Cedar Grove, Suite 100, Somerset, NJ 08873) TIME: Weekly on Thursdays at 5pm  In today’s blog, we will discuss what coaching is and how it can directly help you achieve your life goals.  Coaching can assist you in all areas of life, whether you would like to make career […]

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The 3 Ways Mindful Eating Will Transform your Diet

            Mindful eating is a practice of paying attention that can help you on the path to healthy eating.  Paying attention to what, when and how you eat helps you to learn when your stomach is full, when you really need to eat and to eat the foods that will […]

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