Wellness


5 Ways to Help Kids Reduce Stress

Help Kids Reduce Stress

Let’s look at ways to help kids reduce stress. As a parent, you are probably well aware of the many stressors that your kids face. From pressure to do well in everything from school to sports to after school activities, today’s kids have a lot on their plates. Today, we will identify 5 actions you […]

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5 Ways to Apply SMART Goals to your New Year Resolutions

New Year Resolutions

New Year Resolutions: The beginning of the year can be a great time to set goals, but people often fall behind on unrealistic and unattainable goals. Today, we will discuss how SMART goals can help you stick to your resolutions without the usual frustration. A S.M.A.R.T. goal is a goal that is specific, measurable, attainable, […]

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3 Types of Fats and How They Contribute to a Healthy Diet

types of fats

The three types of fats present in foods are saturated fat, unsaturated fat and trans fat. To reduce your risk for heart disease, cut back on saturated fat and trans fat, and focus of unsaturated fat. Here is a primer on the three types of fats, and what to aim for in a healthy diet. […]

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3 Reasons to Try Strong by Zumba

strong by zumba

Maybe you are already an avid fan of the Latin-dance based cardio workout known as Zumba.  Or maybe you actively avoid the class due to a fear of public dancing.  Whether you love to Zumba or you have never tried a Zumba class before, the new Strong by Zumba class might just be for you!  […]

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Kids and Body Image: 5 Ways to Promote Positivity

Body image is an integral part of developing a healthy lifestyle, and fostering a positive body image in kids helps them to feel comfortable and confident.  Kids with a negative body image feel more self-conscious and anxious, and are at a greater risk for eating disorders and excessive weight gain.  So how do you implement […]

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3 Reasons to Try Yoga for Low Back Pain

If you suffer from acute or chronic low back pain, yoga may provide some relief.  This month, the American College of Physicians published updated guidelines on back pain.  The new recommendations advise against prescribing painkillers for back pain, and suggest that before patients try an anti-inflammatory or muscle relaxants, they should try alternative treatments such […]

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5 Reasons to Consider Health Coaching

​EVENT: Health Coaching Group Sessions WHERE: KareBoost Health (107 Cedar Grove, Suite 100, Somerset, NJ 08873) TIME: Weekly on Thursdays at 5pm  In today’s blog, we will discuss what coaching is and how it can directly help you achieve your life goals.  Coaching can assist you in all areas of life, whether you would like to make career […]

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