Yoga


3 Reasons to Try Restorative Yoga

Restorative Yoga

Restorative yoga is a very relaxed style of yoga, intended to allow the body to rest and relax.  Multiple props are utilized to help the student relax into supported poses.  Expect 5 to 7 different poses in a full restorative class, and each pose is usually held for at least 5 minutes.  Much like a […]

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3 Reasons to Try Strong by Zumba

strong by zumba

Maybe you are already an avid fan of the Latin-dance based cardio workout known as Zumba.  Or maybe you actively avoid the class due to a fear of public dancing.  Whether you love to Zumba or you have never tried a Zumba class before, the new Strong by Zumba class might just be for you!  […]

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5 Reasons to Consider Private Yoga Lessons

            Whether you are an advanced yogi or brand new to the practice, you may be surprised to learn that private lessons can deepen your practice and provide new learning opportunities.  Here are 5 reasons to consider trying private yoga lessons.  1.      The Original Practice.  Yoga was never intended to be a group class.  It was […]

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5 Ways to Keep Prenatal Yoga Safe

Prenatal yoga can be very beneficial as a form of exercise and as a way to relax.  If you already have a yoga practice and are looking for ways to practice safely, consider the following tips to incorporate into your practice.  If you are brand new to yoga, keep in mind the following when searching […]

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3 Reasons to Try Yoga for Low Back Pain

If you suffer from acute or chronic low back pain, yoga may provide some relief.  This month, the American College of Physicians published updated guidelines on back pain.  The new recommendations advise against prescribing painkillers for back pain, and suggest that before patients try an anti-inflammatory or muscle relaxants, they should try alternative treatments such […]

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