Yoga


3 Reasons to Try Yoga For Stress Relief

Reasons to Try Yoga For Stress Relief

Have you considered Yoga For Stress Relief? Fall is nearly here, and with the change of seasons can often come new stressors and responsibilities. If you are finding yourself overwhelmed by stress this season, it might be time to give yoga a try. Yoga can offer us tools to manage stress, and help us learn […]

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How Stress Effects Kids: How Yoga Can Help

how stress effects kids

Let’s look at how stress effects kids. Stress is a natural part of life, and short-term stress is an essential part of normal development. What we call stress is the body’s response to something it perceives as a threat. When kids experience short-lived stress, it gives them the opportunity to develop the skills and resilience […]

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Exploring Forward Bends in Yoga: 3 Things to Know

Exploring Forward Bends in Yoga

Whether you are new to yoga or a more seasoned yoga student, you might be aware of how often forward bends are taught in yoga classes. However, forward bends can be complex poses that require a lot of strength and mobility. If you are frustrated with your forward folds, our yoga workshop at KareBoost Health […]

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Exploring Backbends in Yoga: 3 Things to Know

Exploring Backbends in Yoga

Whether you are new to yoga or a more seasoned yoga student, you are probably aware of the importance that backbends play in yoga classes. However, these can be complex poses that require a lot of strength and mobility. If you have been working on improving your backbends, our upcoming yoga workshop at KareBoost Health […]

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Does your child have trouble sleeping after a divorce?

child trouble sleeping after a divorce

Does your child have trouble sleeping after a divorce? Every year, more than 1 million US children experience the divorce of their parents, and shared custody and traveling between 2 homes can make it difficult for kids to maintain a consistent sleep schedule. Sleep problems can include everything from thumb-sucking and bedwetting in younger children, […]

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How to Develop a Home Yoga Practice

Develop a Home Yoga Practice

How to develop a home yoga practice…While attending a yoga class is wonderful, it is not always possible.  Today, we will discuss how to start develop a home yoga practice when you do not have the time or resources to make it to your favorite class.  There are many benefits to developing a home practice, […]

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3 Reasons to Try Restorative Yoga

Restorative Yoga

Restorative yoga is a very relaxed style of yoga, intended to allow the body to rest and relax.  Multiple props are utilized to help the student relax into supported poses.  Expect 5 to 7 different poses in a full restorative class, and each pose is usually held for at least 5 minutes.  Much like a […]

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3 Reasons to Try Strong by Zumba

strong by zumba

Maybe you are already an avid fan of the Latin-dance based cardio workout known as Zumba.  Or maybe you actively avoid the class due to a fear of public dancing.  Whether you love to Zumba or you have never tried a Zumba class before, the new Strong by Zumba class might just be for you!  […]

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5 Reasons to Consider Private Yoga Lessons

            Whether you are an advanced yogi or brand new to the practice, you may be surprised to learn that private lessons can deepen your practice and provide new learning opportunities.  Here are 5 reasons to consider trying private yoga lessons.  1.      The Original Practice.  Yoga was never intended to be a group class.  It was […]

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5 Ways to Keep Prenatal Yoga Safe

Prenatal yoga can be very beneficial as a form of exercise and as a way to relax.  If you already have a yoga practice and are looking for ways to practice safely, consider the following tips to incorporate into your practice.  If you are brand new to yoga, keep in mind the following when searching […]

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