Class Schedule

Jul
17
Tue
Restorative Yoga
Jul 17 @ 6:15 pm – 7:15 pm

 

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

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Jul
18
Wed
SMART GOALS – Health Topics Group Class
Jul 18 @ 5:30 pm

Smart Goals with Healthy Habits Bingo

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Jul
19
Thu
All Level Yoga and Meditation – AM Session
Jul 19 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation – Evening Session
Jul 19 @ 6:00 pm – 7:00 pm

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Jul
21
Sat
All Level Yoga and Meditation – Afternoon Session
Jul 21 @ 12:30 pm – 1:30 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

With therapist Kara Unal.

GlowGa
Jul 21 @ 2:00 pm – 3:00 pm
GlowGa

A fun, glow-in-the-dark yoga class. Appropriate for all levels and kids. Families welcome!

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Jul
22
Sun
All Level Yoga and Meditation
Jul 22 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Jul
23
Mon
Kids Yoga @ Kareboost
Jul 23 @ 5:00 pm – 6:00 pm

KIDS Yoga is a class for children 8 years and older. It is a fun and interactive class where you will stretch and strengthen at your own pace. Beginners or advanced Yoga Kids are Welcomed.

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