Class Schedule

Aug
21
Tue
All Level Yoga and Meditation
Aug 21 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

 

With therapist Kara Unal.

Aug
22
Wed
STAYING MOTIVATED – Health Topics Group Class
Aug 22 @ 5:30 pm

Staying Motivated with Spin The Wheel

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Aug
23
Thu
All Level Yoga and Meditation – AM Session
Aug 23 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation – Evening Session
Aug 23 @ 6:00 pm – 7:00 pm

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Aug
25
Sat
Beginner Yoga
Aug 25 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Aug
26
Sun
All Level Yoga and Meditation
Aug 26 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Aug
28
Tue
All Level Yoga and Meditation – AM Session
Aug 28 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Yoga with Reiki
Aug 28 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

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