Class Schedule

Oct
18
Thu
All Level Yoga and Meditation – Evening Session
Oct 18 @ 6:00 pm – 7:00 pm

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Oct
20
Sat
Beginner Yoga
Oct 20 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Oct
21
Sun
All Level Yoga and Meditation
Oct 21 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Oct
22
Mon
Kids Yoga @ Kareboost
Oct 22 @ 5:30 pm – 6:15 pm

KIDS Yoga is a class for children 8 years and older. It is a fun and interactive class where you will stretch and strengthen at your own pace. Beginners or advanced Yoga Kids are Welcomed.

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Oct
23
Tue
All Level Yoga and Meditation – AM Session
Oct 23 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Yoga with Reiki
Oct 23 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

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All Level Yoga and Meditation
Oct 23 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Oct
25
Thu
All Level Yoga and Meditation – AM Session
Oct 25 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.