Class Schedule

Jan
23
Tue
Yoga with Reiki
Jan 23 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

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Restorative Yoga
Jan 23 @ 6:15 pm – 7:15 pm

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

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Jan
24
Wed
Beginner Yoga
Jan 24 @ 6:00 pm – 7:00 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.

With therapist Sarah Eckhard.

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Jan
25
Thu
Flow Yoga
Jan 25 @ 6:30 pm – 7:30 pm

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

With therapist Sarah Eckhard.

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Jan
28
Sun
All Level Yoga and Meditation
Jan 28 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

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Jan
30
Tue
Yoga with Reiki
Jan 30 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

Sign Up Now
Restorative Yoga
Jan 30 @ 6:15 pm – 7:15 pm

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now
Jan
31
Wed
Beginner Yoga
Jan 31 @ 6:00 pm – 7:00 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.

With therapist Sarah Eckhard.

Sign Up Now