Class Schedule

Jul
17
Tue
Restorative Yoga
Jul 17 @ 6:15 pm – 7:15 pm

 

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now
Jul
18
Wed
SMART GOALS – Health Topics Group Class
Jul 18 @ 5:30 pm

Smart Goals with Healthy Habits Bingo

Sign Up Now
Jul
19
Thu
All Level Yoga and Meditation – Evening Session
Jul 19 @ 6:00 pm – 7:00 pm

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Jul
21
Sat
GlowGa
Jul 21 @ 2:00 pm – 3:00 pm
GlowGa

A fun, glow-in-the-dark yoga class. Appropriate for all levels and kids. Families welcome!

Sign Up Now
Jul
23
Mon
Kids Yoga @ Kareboost
Jul 23 @ 5:00 pm – 6:00 pm

KIDS Yoga is a class for children 8 years and older. It is a fun and interactive class where you will stretch and strengthen at your own pace. Beginners or advanced Yoga Kids are Welcomed.

Sign Up Now
Jul
24
Tue
Yoga with Reiki
Jul 24 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

Sign Up Now
Restorative Yoga
Jul 24 @ 6:15 pm – 7:15 pm

 

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now
Jul
25
Wed
MYPLATE – Health Topics Group Class
Jul 25 @ 5:30 pm

MyPlate with Family Nutrition Jeopardy

Sign Up Now