Fitness Coaching

Through fitness coaching at KareBoost Health, we help you gradually build strength, confidence and increased energy in your physical movements. Our certified personal trainer and yoga therapist start at your present range of abilities and build from there, offering a variety of fun classes, available as private or group sessions. We work with children, teenagers, parents and even entire families.

  • Working with our Personal Trainer in our gym at KareBoost Health to develop an individualized or tailored plan that fits your needs.
  • Topics within your personal Fitness Programs includes: Strength Training, Aerobics Training and Flexibility Training

Exercise and movement leads to a multitude of benefits – physical, mental and emotional — boosting your energy and muscle strength, as well as your overall health, attitude and focus. Our personal trainer helps you build an exercise program customized to your specific needs and abilities. These include:

  • Flexibility – A foundation of physical fitness, our trainer works with you and your family to restore the balance and mobility that make an active lifestyle comfortable and safe!
  • Strength – Strength training allows our bodies to operate more efficiently and greatly reduces the chances of injury that come with an active lifestyle. Additionally, increased muscle mass raises your resting metabolism, making a healthy and active lifestyle easier to maintain.
  • Cardio – Cardiovascular or aerobic exercise is important for ensuring good circulation and a healthy heart. Our KareBoost fitness coach develops a customized program for you and your family based on current ability levels and helps you make gradual improvements to your endurance and ability!

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Research Publications

Physical fitness as an indicator of health status and its relationship to academic performance during the prepubertal period.

Does adiposity mediate the relationship between physical activity and biological risk factors in youth?: a cross-sectional study from the International Children’s Accelerometry Database (ICAD).

We enjoyed the Karma Yoga Class that you had for CASA SHaW. The instructor was awesome! I very much appreciate your willingness to support CASA now and some time in the future with another event. I told all my friends how nice it was and highly recommended that they join us for the next time. You are all so kind with such caring hearts. Thank you again!
- Deborah C.

Such a fantastic, whole-person approach to healthy and fulfilling living!
- Becky Peterson

Lovely space and kind staff. We've attended family yoga several times... Kara is warm, kind and calm.
My boys are still making shapes with their bodies.

- Chrissy Camillone Venezia

I have been working with Greg Bing for the past several months. I cannot say enough about the difference personal training has made to my body as well as my mind...He constantly gives as well as asks for feedback, so we are always working as a team. His encouragement motivates me to go the extra mile. Greg is very knowledgeable about anatomy and the technical aspects of movement and form. I cannot recommend Greg or KareBoost enough!
- Audrey T., Somerset, NJ

We have been fortunate enough to have Coach Greg from KareBoost speak to our group several times. Not only are the workshops informative, but Greg does a great job of personalizing them for the audience... We look forward to having Coach Greg and any other member of the KareBoost team back in the future.
- Jennifer Dubois

MOMS Club of Bridgewater Central-East

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