Exploring Forward Bends in Yoga: 3 Things to Know

July 13, 2018 Exploring Forward Bends in Yoga

Whether you are new to yoga or a more seasoned yoga student, you might be aware of how often forward bends are taught in yoga classes. However, forward bends can be complex poses that require a lot of strength and mobility. If you are frustrated with your forward folds, our yoga workshop at KareBoost Health […]


Fresh vs. Frozen Produce: Which Fruits and Vegetables are Best?

July 6, 2018 fresh vs. frozen produce

Let’s compare fresh vs. frozen produce as well as canned produce. If you are trying to eat healthier, you are probably including more fruits and vegetables in your diet. However, shopping for groceries can be confusing with the amount of selection available. This blog covers the differences between fresh, canned and frozen fruits, and what […]


Take Advantage of Seasonal Summer Produce

June 29, 2018 Seasonal Summer Produce

Are you taking advantage of seasonal summer produce? Seasonal eating simply means eating what is in season, right now.  Eating seasonally can have health benefits, as it can add variety to your diet and introduce you to new fruits and vegetables. Here are 5 easy tips to get started this summer, including what to look […]


Ways to Exercise When Short on Time

June 22, 2018 exercise when short on time

How can you exercise when short on time? Finding the time to exercise can be difficult. Work, family and other responsibilities can make it seem impossible to find sufficient time to exercise. Current recommendations suggest that adults get about 30 minutes of exercise a day. Here are three ways to fit 30 minutes of exercise […]


What to Know About Food Labels: Differences Between Organic, Natural and Healthy

June 15, 2018 food labels

If you are trying to eat healthier, you may know that reading food labels is an excellent way to become more aware of what you and your family eat. However, advertising and packaging can make deciphering food labels difficult. Today, we will discuss the differences between “organic”, “natural”, and “healthy”. Here are 5 things to […]


Exploring Backbends in Yoga: 3 Things to Know

June 8, 2018 Exploring Backbends in Yoga

Whether you are new to yoga or a more seasoned yoga student, you are probably aware of the importance that backbends play in yoga classes. However, these can be complex poses that require a lot of strength and mobility. If you have been working on improving your backbends, our upcoming yoga workshop at KareBoost Health […]


Vegetables at Breakfast?

June 1, 2018 Vegetables at Breakfast

Do you eat vegetables at breakfast? Most of us don’t eat vegetables at breakfast but we should. If you are trying to eat more fruits and vegetables as part of a healthy diet, you may be missing out on breakfast as an opportunity to include more vegetables in your family’s diet. 7 was to include […]


Steps Towards Becoming a Physically Active Family

May 25, 2018 Becoming a Physically Active Family

Are you taking steps toward becoming a physically active family? Physical activity is integral to health, and there are many small steps you can take as a family to increase physical activity and improve your family’s health. Steps toward becoming a physically active family 1. Use What’s Available. Exercise does not have to be fancy […]


Anxiety and Stress: 3 Ways Meditation Can Help

May 18, 2018 reduce anxiety and stress

Let’s look at ways meditation can help with anxiety and stress. Anxiety affects approximately 40 million Americans, and meditation, along with therapy and medication, can be a helpful to address anxiety and stress. Anxiety and stress have concrete effects on the physical body, triggering the release of stress hormones and impacting parts of the brain. […]


Tips for Making Your Own Baby Food

May 11, 2018 Making Your Own Baby Food

If your baby is 4-6 months old and prepared to start eating solid foods, making your own baby food can not only give you greater control over your child’s nutrition but also provide you with more variety. Also, remember to introduce new foods every 3-5 days to monitor for any allergic reactions. However, making your […]