5 Ways to Help Kids Reduce Stress

January 19, 2018 Help Kids Reduce Stress

Let’s look at ways to help kids reduce stress. As a parent, you are probably well aware of the many stressors that your kids face. From pressure to do well in everything from school to sports to after school activities, today’s kids have a lot on their plates. Today, we will identify 5 actions you […]


3 Reasons Yoga Can Help Fight Pediatric Obesity

January 12, 2018 pediatric obesity

Today, one in five kids between the ages of 6-19 suffers pediatric obesity. Pediatric Obesity has immediate and long-term effects on well-being and health. If you are looking to address childhood obesity, physical activity is key to developing a healthy weight. Today, we will discuss how yoga can be a healthy physical activity for children and […]


5 Ways to Apply SMART Goals to your New Year Resolutions

January 5, 2018 New Year Resolutions

New Year Resolutions: The beginning of the year can be a great time to set goals, but people often fall behind on unrealistic and unattainable goals. Today, we will discuss how SMART goals can help you stick to your resolutions without the usual frustration. A S.M.A.R.T. goal is a goal that is specific, measurable, attainable, […]


5 Easy Practices to Reduce Food Waste

December 29, 2017 reduce food waste

You can take steps to reduce food waste and save money while helping the environment. Each year in the United States, about 90 billion pounds of edible food goes uneaten each year. This is the equivalent of about $370 per person in the US. Reducing food waste can help you save money, improve food access […]


5 Simple Ways to Move More

December 22, 2017 ways to move more

Are you looking for ways to move more outside of your regular fitness routine? Taking exercise classes and working out is fantastic, but when you are short on time or resources, adding more movement to your daily routine can make a big difference for your health. Here are five simple ways to move more during […]


3 Types of Fats and How They Contribute to a Healthy Diet

December 15, 2017 types of fats

The three types of fats present in foods are saturated fat, unsaturated fat and trans fat. To reduce your risk for heart disease, cut back on saturated fat and trans fat, and focus of unsaturated fat. Here is a primer on the three types of fats, and what to aim for in a healthy diet. […]


3 Important Things to Know About Reiki

November 7, 2017

Reiki is a Japanese practice that promotes stress reduction, relaxation and hands-on healing, channeled through a practitioner’s hands for self-healing or the healing of others.  Reiki originated in Japan, and in Japanese, Reiki means “universal life energy”.  A Reiki practitioner directs this universal life energy to promote health and healing.  Here, three reasons to try […]


3 Reasons to Try Restorative Yoga

September 12, 2017 Restorative Yoga

Restorative yoga is a very relaxed style of yoga, intended to allow the body to rest and relax.  Multiple props are utilized to help the student relax into supported poses.  Expect 5 to 7 different poses in a full restorative class, and each pose is usually held for at least 5 minutes.  Much like a […]


5 Reasons to Try Pilates Flow

August 7, 2017 Pilates Flow

Pilates Flow is a workout that combines strength training, cardio, and mind body balance into one fun and dynamic workout. Here, we will discuss the benefits of mat Pilates and our newest fun class, Pilates Flow! Strengthen Your Core. Many Pilates moves focus on the core, or “powerhouse”, in Pilates terms. If you have been […]


3 Reasons to Try Strong by Zumba

July 21, 2017 strong by zumba

Maybe you are already an avid fan of the Latin-dance based cardio workout known as Zumba.  Or maybe you actively avoid the class due to a fear of public dancing.  Whether you love to Zumba or you have never tried a Zumba class before, the new Strong by Zumba class might just be for you!  […]