5 Easy Tips to Add More Vegetables to Your Day

June 19, 2017

Current dietary guidelines recommend that half of your plate at every meal be fruits and vegetables.  Adding a wide variety of fruits and vegetables to your diet has a major nutrition diet, but it can be difficult to make the switch.  Whether you are preparing and cooking for yourself or your family, we will discuss […]

5 Reasons to Consider Private Yoga Lessons

June 11, 2017

            Whether you are an advanced yogi or brand new to the practice, you may be surprised to learn that private lessons can deepen your practice and provide new learning opportunities.  Here are 5 reasons to consider trying private yoga lessons.  1.      The Original Practice.  Yoga was never intended to be a group class.  It was […]

Kids and Body Image: 5 Ways to Promote Positivity

June 5, 2017

Body image is an integral part of developing a healthy lifestyle, and fostering a positive body image in kids helps them to feel comfortable and confident.  Kids with a negative body image feel more self-conscious and anxious, and are at a greater risk for eating disorders and excessive weight gain.  So how do you implement […]

3 Things to Know About Kids and Caffeine

May 29, 2017

For many adults, that morning cup of coffee is a necessity.  However, you may be surprised to learn that approximately 75 percent of children, adolescents and young adults in the United States also consume caffeine.  Because caffeine is common in coffee, tea and soda, kids and teens may unintentionally consume large amounts of caffeine on […]

5 Ways to Keep Prenatal Yoga Safe

May 22, 2017

Prenatal yoga can be very beneficial as a form of exercise and as a way to relax.  If you already have a yoga practice and are looking for ways to practice safely, consider the following tips to incorporate into your practice.  If you are brand new to yoga, keep in mind the following when searching […]

7 Healthy Rules for Dining Out

May 15, 2017

If you are eating healthier, you are probably aware that is a lot easier to control calories, fat and other nutrients when you cook the food that ends up on your plate.  But healthy eating can still be fun, and you do not need to fear dining out if you are trying to eat healthier.  […]

Get Happy!  5 Tricks to Try

May 8, 2017

EVENT: Health Coaching Group Sessions WHERE: KareBoost Health (107 Cedar Grove, Suite 100, Somerset, NJ 08873) TIME: Weekly on Thursdays at 5pm             What is positive psychology, and how can it help you become happier and more emotionally fulfilled?  Positive psychology can be described simply as using the scientific method to make “normal life” more fulfilling, and […]

3 Reasons to Try Yoga for Low Back Pain

May 1, 2017

If you suffer from acute or chronic low back pain, yoga may provide some relief.  This month, the American College of Physicians published updated guidelines on back pain.  The new recommendations advise against prescribing painkillers for back pain, and suggest that before patients try an anti-inflammatory or muscle relaxants, they should try alternative treatments such […]

5 Easy Tips to Starting a Food Journal

April 30, 2017

            When trying to eat healthy and lose weight, tracking what you eat can help you become aware of habits and behaviors that may contribute to hidden weight gain.  Keeping a food diary also helps keep you accountable and motivated.  Here are 5 easy tips to get started! 1.      Bite it and write it.  If you […]

The 3 Ways Mindful Eating Will Transform your Diet

April 24, 2017

 EVENT: Health Coaching Group Sessions WHERE: KareBoost Health (107 Cedar Grove, Suite 100, Somerset, NJ 08873) TIME: Weekly on Thursdays at 5pm Mindful eating is a practice of paying attention that can help you on the path to healthy eating.  Paying attention to what, when and how you eat helps you to learn when your stomach is […]