5 Ways to Make Sure Your Kids Get Enough Fiber

February 9, 2018 make sure your kids get enough fiber

Let’s look at some ways to make sure your kids get enough fiber. You might be surprised to learn fiber is an important nutrient for not only children but also adults. It is recommended that kids, along with adults, get about 25 grams of fiber a day. Fiber helps prevent constipation, and may reduce the […]


3 Ways to Stay Active This Winter

February 2, 2018 ways to stay active this winter

Let’s look at some ways to stay active this winter. While it can be easy to get outside in the summer, winter weather can interfere with anyone’s best intentions to stay moving. Here, 3 simple and creative ways to keep moving even when the weather is less than ideal. ways to stay active this winter […]


How to Develop a Home Yoga Practice

January 26, 2018 Develop a Home Yoga Practice

How to develop a home yoga practice…While attending a yoga class is wonderful, it is not always possible.  Today, we will discuss how to start develop a home yoga practice when you do not have the time or resources to make it to your favorite class.  There are many benefits to developing a home practice, […]


5 Ways to Help Kids Reduce Stress

January 19, 2018 Help Kids Reduce Stress

Let’s look at ways to help kids reduce stress. As a parent, you are probably well aware of the many stressors that your kids face. From pressure to do well in everything from school to sports to after school activities, today’s kids have a lot on their plates. Today, we will identify 5 actions you […]


3 Reasons Yoga Can Help Fight Pediatric Obesity

January 12, 2018 pediatric obesity

Today, one in five kids between the ages of 6-19 suffers pediatric obesity. Pediatric Obesity has immediate and long-term effects on well-being and health. If you are looking to address childhood obesity, physical activity is key to developing a healthy weight. Today, we will discuss how yoga can be a healthy physical activity for children and […]


5 Ways to Apply SMART Goals to your New Year Resolutions

January 5, 2018 New Year Resolutions

New Year Resolutions: The beginning of the year can be a great time to set goals, but people often fall behind on unrealistic and unattainable goals. Today, we will discuss how SMART goals can help you stick to your resolutions without the usual frustration. A S.M.A.R.T. goal is a goal that is specific, measurable, attainable, […]


5 Easy Practices to Reduce Food Waste

December 29, 2017 reduce food waste

You can take steps to reduce food waste and save money while helping the environment. Each year in the United States, about 90 billion pounds of edible food goes uneaten each year. This is the equivalent of about $370 per person in the US. Reducing food waste can help you save money, improve food access […]


5 Simple Ways to Move More

December 22, 2017 ways to move more

Are you looking for ways to move more outside of your regular fitness routine? Taking exercise classes and working out is fantastic, but when you are short on time or resources, adding more movement to your daily routine can make a big difference for your health. Here are five simple ways to move more during […]


3 Types of Fats and How They Contribute to a Healthy Diet

December 15, 2017 types of fats

The three types of fats present in foods are saturated fat, unsaturated fat and trans fat. To reduce your risk for heart disease, cut back on saturated fat and trans fat, and focus of unsaturated fat. Here is a primer on the three types of fats, and what to aim for in a healthy diet. […]


3 Important Things to Know About Reiki

November 7, 2017

Reiki is a Japanese practice that promotes stress reduction, relaxation and hands-on healing, channeled through a practitioner’s hands for self-healing or the healing of others.  Reiki originated in Japan, and in Japanese, Reiki means “universal life energy”.  A Reiki practitioner directs this universal life energy to promote health and healing.  Here, three reasons to try […]