Our Wellness Team

Kara Unal, JD, Registered Yoga Teacher

Kara UnalIn pursuing her passion, Kara’s life shifted from a career of practicing law to a career of practicing yoga a few years ago. She has pursued and received her 200-hour teacher training through All About Yoga in Las Vegas, NV and completed her 300-hour teacher training with YogaWorks in Los Angeles, mentoring with Alexandria Crow. Kara has now received her 500 hours certification with Yoga Alliance. She teaches yoga as a tool, for students of all ages and body-types, to notice patterns of movement and behavior in their bodies and minds. She seeks to help students find a practice that benefits them in and beyond the yoga classroom.

Kara’s role in The KB Way:

  • Yoga and Meditation Instructor
    • Kids Yoga
    • All Levels of Adult Yoga
    • Restorative Yoga
    • Meditation with Gentle Yoga
    • Prenatal Yoga

Sarah Eckhard, Registered Yoga Teacher, Reiki and Healing Touch Certified

Sarah EckhardIn addition to being certified in Yoga, Sarah holds certifications in Reiki and Healing Touch (level 1 and level 2), two different energy practices that help manage chronic pain, fatigue and stress reduction. Sarah incorporates chakras, mudras and other yogic philosophies into her yoga classes as a way to emphasize the mind and body connection. She provides students with off the mat tools they can use to improve sleep cycles, as well as to manage chronic pain and daily stressors. 

Sarah’s role in The KB Way:

  • All Level Yoga and Meditation Instructor
  • Flow Yoga
  • Yoga with Reiki
  • Prenatal and Postnatal Yoga
  • Energy Healing Modalities: Reiki (Private Sessions)

Justin Sands, Licensed Massage Therapist

Justin SandsTrained in exercise science and medical massage therapy, Justin has extensive experience using a variety of modalities or procedures to assist clients with pain management, especially those suffering with back or neck pain.  He is proficient in all basic forms of massage and specializes in orthopedic, medical and sports massage, as well as deep tissue and trigger point therapy.

Justin’s role in The KB Way:

  • Medical Massage
  • Advanced Deep Tissues Massage
  • Sports Massage
  • Advance Myofascial Techniques
  • Craniosacral Therapy
  • Clinical Orthopedic Massage
  • Active Isolated Stretching
  • Swedish Massage
  • Hot Stone Massage
  • Prenatal Massage
  • Chair Massage