Our Wellness Team
Kara Unal, JD, Registered Yoga Teacher
In pursuing her passion, Kara’s life shifted from a career of practicing law to a career of practicing yoga a few years ago. She has pursued and received her 200-hour teacher training through All About Yoga in Las Vegas, NV and completed her 300-hour teacher training with YogaWorks in Los Angeles, mentoring with Alexandria Crow. Kara has now received her 500 hours certification with Yoga Alliance. She teaches yoga as a tool, for students of all ages and body-types, to notice patterns of movement and behavior in their bodies and minds. She seeks to help students find a practice that benefits them in and beyond the yoga classroom.
Kara’s role in The KB Way:
- Yoga and Meditation Instructor
- Kids Yoga
- All Levels of Adult Yoga
- Restorative Yoga
- Meditation with Gentle Yoga
- Prenatal Yoga
Sarah Eckhard, Registered Yoga Teacher, Reiki and Healing Touch Certified
In addition to being certified in Yoga, Sarah holds certifications in Reiki and Healing Touch (level 1 and level 2), two different energy practices that help manage chronic pain, fatigue and stress reduction. Sarah incorporates chakras, mudras and other yogic philosophies into her yoga classes as a way to emphasize the mind and body connection. She provides students with off the mat tools they can use to improve sleep cycles, as well as to manage chronic pain and daily stressors.
Sarah’s role in The KB Way:
- All Level Yoga and Meditation Instructor
- Flow Yoga
- Yoga with Reiki
- Prenatal and Postnatal Yoga
- Energy Healing Modalities: Reiki (Private Sessions)
In addition to Kareboost’s Wellness Team, Kareboost Health currently refers Personal Training and Massage Therapy Clients to Tracy Garcia from the Movement Institute, LLC, who is not a part of and not located on the premises of our KareBoost Center.
Tracy Garcia, Neuromuscular Therapist, Licensed Massage Therapist
Tracy Garcia, NMT, has been working in the field of Health & Wellness throughout New Jersey and New York since 1997. As a Neuromuscular Therapist, her passion has always been with sports and how our brain and our body move. Through this ‘neuro-core’ she has transformed exercise to focus on an approach that enhances alignment and better ‘brain mapping’ to produce healthier movements to be pain free.
When we move with integrity, we open a system that enhances repair and recovery. Exercise and movement needs to be thought of as medicine, while reducing joint pain, and discomfort. Tracy is well versed in all manual therapy techniques, a licensed massage therapist and body worker.