A Tailored Approach to Achieving Your Best Self

Welcome to KareBoost Health! Here at KareBoost, our mission is to empower children and families to take positive steps towards achieving their personal health and wellness goals. We use creative, fun and interactive educational tools and methods to encourage a balance of healthy living habits and of coping skills to manage daily stress.

Health Topics Group Class Schedule
Education for Better Health

Our proven Holistic Health Coaching Program and our Wellness Program, together called The KB Way as created by Dr. Karen Leibowitz, Founder and CEO, provide guidance to both children and their families for developing a healthy lifestyle in an evidence-based fashion.

Our Holistic Health Coaching Program encompasses a highly credentialed, multi-disciplinary team who provides health, medical, nutrition, fitness and stress reduction coaching that impacts and helps the whole YOU. In addition, our Wellness Program supplements this coaching by offering relaxation services such as yoga, meditation, massage therapy and Reiki sessions at our Wellness Center in Central New Jersey.

Together, these two programs which make up The KB Way can help clients of all ages and are offered either at our location or through Skype/Phone coaching sessions to make it convenient for you. Take charge of your wellness and get started on your journey to your balance of health. Call us TODAY!

THE KB WAY

What’s The KB Way? This is our coordinated, medically supervised, and multi-disciplinary Holistic Health Coaching and Wellness Programs that are tailored and targeted to address your specific healthy lifestyle challenges over time. Whether for prevention or intervention, we aim to create the best long-term plan for you and your child, by setting realistic and reachable goals to ensure success in your health and wellness journey.

Step 1: SCHEDULE A FREE Initial Evaluation with Dr. Karen

Step 2: Develop a Holistic Health Coaching and Wellness Plan supervised by Dr. Karen Leibowitz

Step 3: Learn new healthy habits and feel stronger and happier over time

Classes & Events

Oct
22
Mon
Kids Yoga @ Kareboost
Oct 22 @ 5:30 pm – 6:15 pm

KIDS Yoga is a class for children 8 years and older. It is a fun and interactive class where you will stretch and strengthen at your own pace. Beginners or advanced Yoga Kids are Welcomed.

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Oct
23
Tue
All Level Yoga and Meditation – AM Session
Oct 23 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Yoga with Reiki
Oct 23 @ 5:00 pm – 6:00 pm

This is a Hatha yoga class, with attention on breath and movement, where reiki is also incorporated, but only if agreed by the particular student.  Reiki is given to the students as they practice to create a deeper mind, body, and energy connection.

With therapist Sarah Eckhard.

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All Level Yoga and Meditation
Oct 23 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

Sign Up Now

With therapist Kara Unal.

Oct
25
Thu
All Level Yoga and Meditation – AM Session
Oct 25 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation – Evening Session
Oct 25 @ 6:00 pm – 7:00 pm

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Oct
27
Sat
Beginner Yoga
Oct 27 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Oct
28
Sun
All Level Yoga and Meditation
Oct 28 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

 

Monthly Specials and Events

GlowGa Yoga

  • Glow in the Dark Yoga 
  • First Thursday of Each Month
  • 6:00PM Start
  • More Info

 

Holistic Health Coaching:



Wellness Program (Mind, Body and Spirit):

We enjoyed the Karma Yoga Class that you had for CASA SHaW. The instructor was awesome! I very much appreciate your willingness to support CASA now and some time in the future with another event. I told all my friends how nice it was and highly recommended that they join us for the next time. You are all so kind with such caring hearts. Thank you again!
- Deborah C.

Such a fantastic, whole-person approach to healthy and fulfilling living!
- Becky Peterson

Lovely space and kind staff. We've attended family yoga several times... Kara is warm, kind and calm.
My boys are still making shapes with their bodies.

- Chrissy Camillone Venezia

I have been working with Greg Bing for the past several months. I cannot say enough about the difference personal training has made to my body as well as my mind...He constantly gives as well as asks for feedback, so we are always working as a team. His encouragement motivates me to go the extra mile. Greg is very knowledgeable about anatomy and the technical aspects of movement and form. I cannot recommend Greg or KareBoost enough!
- Audrey T., Somerset, NJ

We have been fortunate enough to have Coach Greg from KareBoost speak to our group several times. Not only are the workshops informative, but Greg does a great job of personalizing them for the audience... We look forward to having Coach Greg and any other member of the KareBoost team back in the future.
- Jennifer Dubois

MOMS Club of Bridgewater Central-East

Thank you, Karen! I am very happy that I have had the opportunity to meet and work with you. I appreciate your helpful suggestions and insights regarding whole health... Mind and body, emotion and balance. I never thought of working with a health coach but now realize that you complete the circle.
- By NS

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