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How to Build Resilience Right Now

How to Build Resilience Right Now

Let’s look at how you can build resilience. Resiliency is the ability to recover quickly from difficulties. Having a well of resilience to draw from can make a huge difference to your mental and physical health, especially during tough times like these. The good news is resiliency, like any muscle, can be made stronger. Here […]

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Creating Positive Change During a Difficult Time: 6 Ideas to Keep in Mind

Creating Positive Change During a Difficult Time

Keeping a sunny outlook can be difficult during normal circumstances but may feel especially challenging now. However, practicing gratitude and maintaining a positive attitude may make you feel healthier, both mentally and physically. Here are 6 ideas to try the next time you feel overwhelmed or stressed. Find the Upside. Maybe you keep promising yourself […]

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3 Easy Ways to Encourage Kids to Be Active

3 Easy Ways to Encourage Kids to Be Active

We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]

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3 Reasons to Try Virtual Yoga

3 Reasons to Try Virtual Yoga

Virtual yoga classes may be the answer to maintaining your fitness regimen. Due to COVID-19, our KareBoost Health Center has been required to close with all of our in-person classes being canceled. You may find yourself working from home, enjoying less activity than normal, and missing your yoga classes! We are now happy to offer […]

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3 Ways to Boost Willpower

3 Ways to Boost Willpower

Changing your habits and making healthy choices sometimes feels like a constant test of willpower. Exerting your willpower all the time can be exhausting, and your willpower might even feel like it has a limit. However, there are many easy ways to boost willpower and make those choices into habits. Here are 3 strategies to […]

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KareBoost Health and COVID-19: What You Should Know

KareBoost Health and COVID-19 What You Should Know

Classes are TEMPORARILY CANCELED DUE TO CORONA VIRUS BUT WE ARE HAVING ONE-ON ONE-PRIVATE YOGA SESSIONS AT A DISCOUNTED PRICE At KareBoost Health, your health is always our priority. We understand your concerns about the impact of the COVID-19 virus on your ability to take our yoga classes and participate in our offerings. We are […]

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3 Times to Fit Walking In

3 Times to Fit Walking In

Are you making time to fit walking into your day? Most adults should try for 150 minutes of moderate intensity activity per week. 30 minutes of brisk walking at least five days a week fits this goal. Walking is a great activity because you do not need much equipment or special knowledge. Today we will […]

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3 Technology Habits to Help You Sleep

3 Technology Habits to Help You Sleep

Sleep is essential for a healthy lifestyle. Let’s look at technology habits to help you sleep. You need seven or more hours of sleep per night, and if you are not getting enough, you might wake up feeling exhausted or struggle to get through your day. Healthy sleep habits can lower stress and improve your […]

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5 Reasons to Eat the Rainbow!

5 Reasons to Eat the Rainbow!

Do you eat the rainbow? Healthy eating does not have to be complicated or difficult. Instead of trying fad diets and buying the latest healthy eating products, try something simple. Add more color into your diet! Here are 5 reasons to make your plate into a colorful rainbow of fruits and vegetables! 5 Reasons to […]

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Upgrade Your Morning Routine with Mindfulness

Upgrade Your Morning Routine with Mindfulness

You probably already have a morning routine. It might include coffee, breakfast, reading the paper and getting ready for work. Adding in mindfulness practices to your morning is a great way to upgrade your routine. Morning is often the easiest time of day to be quiet, as your brain and body are fresh. Practicing mindfulness […]

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COVID-19 CHANGESALL ON SITE CLASSES HAVE BEEN CANCELLED!

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