Environment


Reasons to Join an Outdoor Adventure Club

Reasons to Join an Outdoor Adventure Club

Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]

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Healthy Tips For Working At Home

Healthy Tips For Working At Home

Many of us are working at home indefinitely, and the way we work may change permanently. This change may have affected your routine and set your healthy habits askew. Here are 3 tips for working at home to help you get back on track and make your home set-up better than ever. 1. Set Up […]

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Three Ways to Relax in Nature

Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]

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3 Steps to Manage Stress

3 Steps to Manage Stress

Do you mange stress well? Part of any healthy lifestyle is mental well-being. Eating well and moving are excellent for your physical health and can also play a part in increasing mental health. If stress is keeping you from feeling your emotional and physical best, know that you can learn to manage and reduce it. […]

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Upgrade Your Morning Routine with Mindfulness

Upgrade Your Morning Routine with Mindfulness

You probably already have a morning routine. It might include coffee, breakfast, reading the paper and getting ready for work. Adding in mindfulness practices to your morning is a great way to upgrade your routine. Morning is often the easiest time of day to be quiet, as your brain and body are fresh. Practicing mindfulness […]

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How to Reduce Stress This Holiday Season

How to Reduce Stress This Holiday Season

Reduce Stress This Holiday Season. The holidays can be a joyful time of year, but for many of us, the Holiday Season also brings additional stress. Whether you are facing travel time, additional work or family obligations or other stressors, you can plan ahead in order to make this holiday season as stress-free as possible. […]

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3 Easy Ways to Stay Hydrated

Easy Ways to Stay Hydrated

Staying hydrated throughout your day and drinking enough fluids before, after and during physical activity is vital to providing your body with the nutrients it needs to perform properly. Proper hydration is key to staying active and healthy Here are 3 easy tips to make sure you and your family stay hydrated. Monitor Hydration. Hydration […]

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5 Easy Practices to Reduce Food Waste

reduce food waste

You can take steps to reduce food waste and save money while helping the environment. Each year in the United States, about 90 billion pounds of edible food goes uneaten each year. This is the equivalent of about $370 per person in the US. Reducing food waste can help you save money, improve food access […]

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