Exercise


3 Easy Ways to Encourage Kids to Be Active

3 Easy Ways to Encourage Kids to Be Active

We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]

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3 Times to Fit Walking In

3 Times to Fit Walking In

Are you making time to fit walking into your day? Most adults should try for 150 minutes of moderate intensity activity per week. 30 minutes of brisk walking at least five days a week fits this goal. Walking is a great activity because you do not need much equipment or special knowledge. Today we will […]

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Ways to Stay Active in Bad Weather

Ways to Stay Active in Bad Weather

It can be hard to stay active in bad weather. As the temperature drops and the days are darker, it can be more difficult to keep up with the activity of warmer weather. However, with some tips and tricks, you can stay active and healthy during winter. Here, 3 ways to get through those winter […]

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Easy Ways to Start New Year Resolutions

Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]

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3 Motivation Tactics for the New Year

3 Motivation Tactics for the New Year

Let’s look at some motivation tactics for 2020. Sticking to New Year resolutions can be tricky. If you are tired of the same old goals that you never seem to accomplish, maybe it is time for a fresh start! Here, 3 fresh new motivation tactics to keep you going in the New Year. 3 Motivation […]

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3 Ways to Have a Happy, Healthy New Year

3 Ways to Have a Happy, Healthy New Year

Let’s help you have a healthy new year. Whether or not you intend to set New Year resolutions, the New Year can be a great time to set new goals or come back to healthy goals that may have gotten set aside during the busy holiday season. Here are three ways to not only set […]

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3 Myths About Yoga – Busted!

3 Myths About Yoga

Have you heard myths about yoga? Have you always wanted to try yoga but are nervous about walking into your first class? Today, we will discuss 3 common myths about yoga, and explain why they should not keep you from enjoying the benefits of a regular yoga practice. 3 Myths About Yoga – Busted! I’m […]

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3 Easy Ways to Stay Hydrated

Easy Ways to Stay Hydrated

Staying hydrated throughout your day and drinking enough fluids before, after and during physical activity is vital to providing your body with the nutrients it needs to perform properly. Proper hydration is key to staying active and healthy Here are 3 easy tips to make sure you and your family stay hydrated. Monitor Hydration. Hydration […]

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Fitness Trackers For Kids: What To Consider

Fitness Trackers For Kids

How about fitness trackers for kids? Fitness trackers for adults have been popular for some time. They can be a good way to measure activity, and may inspire some to move more. However, now the fitness tracker market is expanding to kids. While kids may thirst for new technology, be sure to discuss appropriate use […]

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Hate Exercise? 3 Tips to Change Your Mind

hate exercise

Do you hate exercise? If you are trying to move more but are finding the motivation to exercise difficult, you are not alone. You do not have to be a gym rat to reap the benefits of regular movement, which include more energy, reduced stress and reduced risk of illness and disease. If you do […]

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