Exercise
3 Easy Ways to Encourage Kids to Be Active
We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]
Read More....Walking Your Dog Can Help Keep Your Moving
Walking your dog is great exercise. You might already know that exercise is easier with a friend. Having someone to hold you accountable can mean more regular exercise. A furry friend can offer the same benefit! Dogs need regular exercise, and you will be more likely to step outside in cold or wet weather with […]
Read More....Tips for a A Healthy Workout Routine
Making a healthy workout routine part of your daily life will ensure that you get it in! Moving more frequently is an excellent way to improve your help. It is generally recommended that adults get 150 minutes of exercise per week, and kids get 60 minutes of movement per day. Here are 3 steps towards […]
Read More....How to Maintain A Healthy Weight
Let’s look at how to maintain a healthy weight. When your weight is in a healthy range, your body is less at risk for health issues such as heart disease, stroke, high blood pressure and diabetes. Even if you are not at your ideal weight, you can take several steps to stay healthy and keep […]
Read More....Reasons to Join an Outdoor Adventure Club
Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]
Read More....5 Tips To Lower Stress
Here are 5 Tips To Lower Stress. Stress happens to everyone. However, if stress is beginning to affect your mental or physical well-being, you can learn effective techniques to manage stress. Here are 5 simple tips to lower stress you can start with. Breath. Before reacting or speaking, take a few long inhales and exhales. […]
Read More....Yoga Poses for Achy, Tired Feet and Legs
Got tired feet? Chances are your feet have gone through a lot this summer! Between long walks, flip flops and stylish but uncomfortable summer footwear, your feet deserve a break. Yoga is a fantastic way to give tired feet a break- simply spending some time barefoot will revive cramped toes. Here are 3 specific yoga […]
Read More....Ways to Overcome a Fitness Plateau
Hitting a fitness plateau can be frustrating. Perhaps you feel like you are repeating the same exercises, or you have stopped making progress towards your goals despite exercising and eating well. While challenging, remember this is a positive sign that you are making progress in your program. Here are 3 ways to overcome a fitness […]
Read More....Reasons to Join a Walking Club
There are many reasons to join a walking club, but we will look at three today. Walking is probably the most recommended form of exercise, and for good reason. Walking is free, can be done alone and without equipment, and is also great for your health. With longer sunny days approaching, now is the perfect […]
Read More....Habits for A Healthier Morning
Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]
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