Exercise


Workout Tips to Stay Cool This Summer

Workout Tips to Stay Cool This Summer

Let’s look at workout tips to stay cool during the heat of summer. Longer, sunny days are the perfect motivation to take your workout outside. However, it is important to stay safe and cool, especially if you are doing strenuous or lengthy workouts outside. Here are 3 workout tips to stay cool this summer. 1. […]

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Yoga Techniques to Manage Stress

Yoga Techniques to Manage Stress

You can use yoga techniques to manage stress. Learning to manage stress is an important part of any healthy lifestyle. While a little stress can be beneficial and lead to growth and learning, too much stress takes a toll on our bodies and minds. Yoga can be an excellent way to address stress. Here are […]

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Summer Clothing Tips to Keep Exercise Active and Safe

Summer Clothing Tips to Keep Exercise Active and Safe

Let’s look at some summer clothing tips to help you exercise in the heat. If you are new to exercise, getting started can be overwhelming. From coming up with a schedule to buying a new workout wardrobe, there is a lot to consider. However, your fitness wardrobe does not have to be fancy. If what […]

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3 Reasons to Celebrate Your Fitness Success

3 Reasons to Celebrate Your Fitness Success

Do you celebrate your fitness success? Celebrating your successes is crucial to self motivation. Perhaps you are new to exercise, or you have been gradually stepping up your workouts. Setting goals is an excellent way to motivate yourself and so is celebrating when you reach those goals. Here are 3 ways to celebrate your fitness […]

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Why Walking Is the Most Popular Form of Exercise

Why Walking Is the Most Popular Form of Exercise

Did you know that walking is the most popular form of exercise? When it comes to fitness, there always seems to be a new trend emerging. However, walking has stood the test of time. Research has shown that walking 150 minutes a week at a lively pace can reduce your risk of serious diseases, improve […]

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Ways to Encourage Kids to Be Active

Ways to Encourage Kids to Be Active

Let’s look at ways to encourage kids to be active. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a day, but this […]

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Three Ways to Relax in Nature

Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]

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3 Easy Ways to Encourage Kids to Be Active

3 Easy Ways to Encourage Kids to Be Active

We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]

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3 Times to Fit Walking In

3 Times to Fit Walking In

Are you making time to fit walking into your day? Most adults should try for 150 minutes of moderate intensity activity per week. 30 minutes of brisk walking at least five days a week fits this goal. Walking is a great activity because you do not need much equipment or special knowledge. Today we will […]

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Ways to Stay Active in Bad Weather

Ways to Stay Active in Bad Weather

It can be hard to stay active in bad weather. As the temperature drops and the days are darker, it can be more difficult to keep up with the activity of warmer weather. However, with some tips and tricks, you can stay active and healthy during winter. Here, 3 ways to get through those winter […]

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