Exercise


How to Maintain A Healthy Weight

How to Maintain A Healthy Weight

Let’s look at how to maintain a healthy weight. When your weight is in a healthy range, your body is less at risk for health issues such as heart disease, stroke, high blood pressure and diabetes. Even if you are not at your ideal weight, you can take several steps to stay healthy and keep […]

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Reasons to Join an Outdoor Adventure Club

Reasons to Join an Outdoor Adventure Club

Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]

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5 Tips To Lower Stress

5 Tips To Lower Stress

Here are 5 Tips To Lower Stress. Stress happens to everyone. However, if stress is beginning to affect your mental or physical well-being, you can learn effective techniques to manage stress. Here are 5 simple tips to lower stress you can start with. Breath. Before reacting or speaking, take a few long inhales and exhales. […]

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Yoga Poses for Achy, Tired Feet and Legs

Yoga Poses for Achy, Tired Feet and Legs

Got tired feet? Chances are your feet have gone through a lot this summer! Between long walks, flip flops and stylish but uncomfortable summer footwear, your feet deserve a break. Yoga is a fantastic way to give tired feet a break- simply spending some time barefoot will revive cramped toes. Here are 3 specific yoga […]

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Ways to Overcome a Fitness Plateau

Ways to Overcome a Fitness Plateau

Hitting a fitness plateau can be frustrating. Perhaps you feel like you are repeating the same exercises, or you have stopped making progress towards your goals despite exercising and eating well. While challenging, remember this is a positive sign that you are making progress in your program. Here are 3 ways to overcome a fitness […]

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Reasons to Join a Walking Club

reasons to join a walking club

There are many reasons to join a walking club, but we will look at three today. Walking is probably the most recommended form of exercise, and for good reason. Walking is free, can be done alone and without equipment, and is also great for your health. With longer sunny days approaching, now is the perfect […]

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Habits for A Healthier Morning

Habits for A Healthier Morning

Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]

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Workout Tips to Stay Cool This Summer

Workout Tips to Stay Cool This Summer

Let’s look at workout tips to stay cool during the heat of summer. Longer, sunny days are the perfect motivation to take your workout outside. However, it is important to stay safe and cool, especially if you are doing strenuous or lengthy workouts outside. Here are 3 workout tips to stay cool this summer. 1. […]

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Yoga Techniques to Manage Stress

Yoga Techniques to Manage Stress

You can use yoga techniques to manage stress. Learning to manage stress is an important part of any healthy lifestyle. While a little stress can be beneficial and lead to growth and learning, too much stress takes a toll on our bodies and minds. Yoga can be an excellent way to address stress. Here are […]

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Summer Clothing Tips to Keep Exercise Active and Safe

Summer Clothing Tips to Keep Exercise Active and Safe

Let’s look at some summer clothing tips to help you exercise in the heat. If you are new to exercise, getting started can be overwhelming. From coming up with a schedule to buying a new workout wardrobe, there is a lot to consider. However, your fitness wardrobe does not have to be fancy. If what […]

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