Exercise


How Do I Start Running?

How Do I Start Running

A 5K looks like fun right? But How Do I Start Running? you ask yourself. With the summer weather, you might want to take advantage of the warm weather and plan more outdoor workouts. If you are new to running, here are 3 things to keep in mind when you get started. How Do I […]

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Fun Ways to Exercise with Baby Post-Pregnancy

Fun Ways to Exercise with Baby Post-Pregnancy

Let’s look at some FUN ways to exercise with baby post pregnancy. Postnatal exercise can strengthen your body, induce good sleep and reduce stress. However, as a new parent, you may be struggling to find the time and resources to exercise. Here are 3 fun ways to exercise post-pregnancy, once your doctor has cleared you […]

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Why Advertising is Influencing Your Child’s Diet

Why Advertising is Influencing Your Child’s Diet

You probably know that lots of screen time is not good for kids, mentally or physically. However, even kids with limited screen time are still exposed to advertising for foods and beverages that are often lacking in nutrients and high in calories, sugar and sodium. The average child will see 10 to 13 advertisements per […]

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Ways to Maintain Healthy Lifestyle Changes

Ways to Maintain Healthy Lifestyle Changes

Often, implementing healthy lifestyle changes can be easier than maintaining those changes. Today, we will discuss strategies to help you stick to your healthy lifestyle changes and reap the benefits of your hard work. Here are three ways to keep up your initial enthusiasm about living healthy lifestyle changes (1) Have a Plan. Enlist the […]

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3 Ways to Exercise with Your Baby

3 Ways to Exercise with Your Baby

Let’s looks at ways to exercise with your baby. While infants are often plenty active on their own, physical activity is an important part of any stage of life. If you have an infant in your life, here are some ideas to get both you and baby moving! Ways to Exercise with Your Baby 1. […]

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Ways to Prevent Sports Injuries in Youth

Ways to Prevent Sports Injuries in Youth

Let’s look at ways to prevent sports injuries in youth. While participating in sports can be a great way to teach teamwork, instill discipline, and help kids stay active, all sports come with the risk of injury. Knowing the causes of injury and how to prevent them can be instrumental in keeping your kids safe. […]

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Workouts To Do When Time Is Limited

Workouts To Do When Time Is Limited

Think you do not have time for workouts? Think again! Workouts do not have to be long to be effective. Current recommendations suggest that adults get at least 150 minutes of moderate-intensity aerobic activity a week. 150 minutes might sound like a lot, but it breaks down into 30 minutes 5 days a week. Here […]

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3 New Strategies to Stick to Your New Year Resolutions

Strategies to Stick to Your New Year Resolutions

Let’s look at Strategies to Stick to Your New Year Resolutions. Do not let this year be another year of missed New Year Resolutions! If your goals for the New Year include eating healthier and moving more, KareBoost Health is here to support you. With specific strategies and a realistic plan, make this year your […]

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3 Ways to Help Kids Handle Stress

help kids handle stress

Let’s look at ways to help kids handle stress. While we do not often think of stress and anxiety as it applies to kids, children are just as susceptible to the effects of stress as adults. Between school, after school activities and social pressure, kids can also suffer from anxiety and stress. Here, 3 ways […]

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Easy Ways to Stay Healthy This Holiday Season

Easy Ways to Stay Healthy This Holiday Season

Trying to stay healthy this holiday season will be no easy task. Eating well during the holidays can be difficult. However, it is definitely possible to stick to your healthy eating goals while still celebrating with friends and family. Keep reading for 3 easy ways to stay healthy this holiday season. Be Healthy This Holiday […]

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