Nutrition


Reducing Added Sugar for Kids and Teens

Reducing Added Sugar for Kids and Teens

Perhaps you are working on reducing added sugar consumption for your family. That is a great healthy habit to develop, especially with kids and teens. Too much added sugar can lead to weight gain, and excessive weight can lead to many health problems. Added sugars can be particularly tempting to kids and teens, so here […]

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3 New Strategies to Stick to Your New Year Resolutions

Strategies to Stick to Your New Year Resolutions

Let’s look at Strategies to Stick to Your New Year Resolutions. Do not let this year be another year of missed New Year Resolutions! If your goals for the New Year include eating healthier and moving more, KareBoost Health is here to support you. With specific strategies and a realistic plan, make this year your […]

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7 More Healthy Holiday Eating Strategies

Healthy Holiday Eating Strategies

Stressed about staying healthy this holiday season? KareBoost Health has you covered. We have put together 7 additional healthy holiday eating strategies for these winter Holidays. Read on for 7 strategies to survive, and actually enjoy, the holidays! Healthy Holiday Eating Strategies #1 Bring Your Own Food The best way to ensure there is a […]

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Carbohydrates and a Healthy Diet: 5 Things to Know

Carbohydrates and a Healthy Diet

There’s a lot of information, and misinformation, about carbohydrates and sugar in the media. If you and your family are trying to eat healthier, you might be curious about fitting carbohydrates into a healthy diet. Here is what to consider when working carbs into your daily diet. Carbs are Energy. Carbohydrates are the body’s most […]

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Ways to Eat Mindfully this Holiday Season

Ways to Eat Mindfully

Do you try to eat mindfully? How about at the Holidays? The holiday season can be an especially difficult time to stick to your healthy eating resolutions.  However, you can enjoy your favorite foods and still have a healthy diet. Mindful eating and paying attention to what you eat can help you to maintain your […]

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Ways to Help Kids Learn Portion Control

portion control

Portion control is a fundamental part of any healthy diet. However, portions in restaurants and homes have increased, and the food industry serves more food than necessary. Large portions can lead to being overweight, and many numerous health problems. We all tend eat as much as what is put in front of us, so learning […]

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Easy Ways to Stay Healthy This Holiday Season

Easy Ways to Stay Healthy This Holiday Season

Trying to stay healthy this holiday season will be no easy task. Eating well during the holidays can be difficult. However, it is definitely possible to stick to your healthy eating goals while still celebrating with friends and family. Keep reading for 3 easy ways to stay healthy this holiday season. Be Healthy This Holiday […]

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Dealing with a Picky Eater

Dealing with a Picky Eater

Dealing with a Picky Eater? Here are 5 Ways to Get Your Kids to Try New Foods. Many parents know that getting children at any age to try new foods can be a struggle. However, it’s important that kids get a variety of healthy foods in their diet to meet their nutritional needs. Here, 5 […]

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Stay Fit this Fall: 5 Fun Activities for the Whole Family

ways to stay fit this Fall

Let’s look at ways to stay fit this Fall. Fall is a fantastic time to keep up the activity level of summer. As the weather cools, there are many opportunities to get outside and be active. If you are struggling to keep the family active with the transition back to school, here are 5 fun […]

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Reasons to Include Iron Rich Foods in Your Child’s Diet

include iron in your child’s

There are many good reasons to include iron rich foods in your child’s diet. The mineral iron is an important nutrient in any healthy diet. Iron enables hemoglobin to carry oxygen in the blood, so that oxygen can get to the body’s tissues and organs. Iron is found in dark leafy greens and meats, and […]

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