Nutrition


Strategies to Eat Right At The Airport

Strategies to Eat Right At The Airport

Ever try to eat right at the airport? It is hard! Flying is stressful enough without worrying about staying on track with your healthy eating plan. Today, we will discuss 3 easy, simple strategies to help you eat right at the airport and on your flight. Try these healthy eating tips on your next trip! […]

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Ways to Include Artificial Sweeteners in a Healthy Diet

Ways to Include Artificial Sweeteners in a Healthy Diet

Yes, you CAN include Artificial Sweeteners in a healthy diet.  Artificial Sweeteners or non-nutritive sweeteners, are low-calorie or non-caloric sweeteners such as aspartame (NutraSweet and Equal), sucralose (Splenda) and saccharin (Sweet’N Low). Here, what to know about artificial sweeteners and how to include them in a healthy diet. Ways to Include Artificial Sweeteners in a […]

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Healthy Food Tips for Camping and Hiking

Healthy Food Tips for Camping and Hiking

If you have camping and hiking trips on your agenda, it is important to have a plan to meet your nutritional needs. Having a plan is essential to staying hydrated, nourished and happy throughout all your outdoor activities. Here are 5 tips to staying healthy on your next outdoor adventure. Healthy Food Tips for Camping […]

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5 Tips for A Healthy Cookout

5 Tips for A Healthy Cookout

Looking for healthy cookout options? During the summer, more of your meals may move outside. Barbecues and cookouts can be healthy with our 5 tips. Focus on lean meats, vegetables and fruits. Read ahead for tips on making your next cookout healthy and fun! 5 Tips for A Healthy Cookout Try New Burgers. There are […]

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Food Safety: 3 Important Things to Know

food safety

Let’s look at food safety. If you are trying to eat healthier, and preparing meals at home, your focus is most likely on nutrition, ingredients and cooking. However, food safety is an important part of being an effective home cook. If you are not paying attention, multitasking in the kitchen can come with serious safety […]

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Tips for Choosing a Nutrient Rich Diet

Tips for Choosing a Nutrient Rich Diet

Do you have a Nutrient Rich Diet? Healthy eating does not have to be hard. It can be simple and delicious. In choosing nutrient rich foods, you can still find foods that are simple, accessible and represent the five food groups. No fancy superfoods necessary!  5 Tips for Choosing a Nutrient Rich Diet Color. Seek […]

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Packing a nutritious lunch that your child won’t eat?

Packing a nutritious lunch that your child won’t eat

Are you packing a nutritious lunch that your child won’t eat? If you are focusing on healthy eating as a family, you might be packing a nutritious lunch for kids to bring to school or summer camp. That is a very important step of a healthy lifestyle, but what happens when kids won’t eat it? […]

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Daily Tips to Help Your Family Eat Better

Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]

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3 Reasons to Cook With Your Kids

3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]

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Is Your Child Hungry or Bored?

Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]

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