Stress


Habits for A Healthier Morning

Habits for A Healthier Morning

Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]

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Three Ways to Find Balance

Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]

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Three Ways to Relax in Nature

Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]

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3 Surprising Ways Gratitude Can Affect Your Health

gratitude

Gratitude is more than just a wellness buzzword. Neuroscience experts studied how being thankful can affect your health, and the results were surprising. Gratitude practices can lower blood pressure and improve immune function. Also, people who practice gratitude are also more likely to engage in exercise and healthy eating. So why not give it a […]

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Emotional Eating: 3 Ways to Stay on Track

Emotional Eating 3 Ways to Stay on Track

Let’s look at emotional eating. The Covid-19 pandemic has brought many changes for much of society. Many of us are now working from home or uncertain about jobs and school. You may also be homeschooling and under additional pressures. This anxiety and change in routine can lead many of us to feel out of control […]

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Easy Ways to Start New Year Resolutions

Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]

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Tips for a Healthy Holiday Season

Tips for a Healthy Holiday Season

Looking to have a healthy holiday season this time around? The holiday season can make healthy eating difficult. Between work parties, family events, vacation and special seasonal foods, the holiday season can trip up the healthiest eater. However, don’t stress! Here are 3 tips to simplify your holiday eating plan and sustain the success you […]

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How to Reduce Stress This Holiday Season

How to Reduce Stress This Holiday Season

Reduce Stress This Holiday Season. The holidays can be a joyful time of year, but for many of us, the Holiday Season also brings additional stress. Whether you are facing travel time, additional work or family obligations or other stressors, you can plan ahead in order to make this holiday season as stress-free as possible. […]

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Healthy Reasons to Take Naps

Healthy Reasons to Take Naps

Naps are not just for kids anymore! Research shows that napping has healthy benefits for adults. If you fall short of 7-9 hours of sleep a night, feel cranky or irritated after lunch, or need lots of coffee to get throughout your day, napping could help you. Today, we will discuss the benefits of napping, […]

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Are Your Kids Stressed? 3 Reasons to Try Yoga

Are Your Kids Stressed

Are your kids stressed? Kids today face all kinds of stress that you might not have experienced growing up. Between school, extracurricular activities, and the many demands of technology, today’s children tend to be under a lot of stress. If your children are showing signs of anxiety, or you would like them to have a […]

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