Stress


Easy Ways to Start New Year Resolutions

Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]

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Tips for a Healthy Holiday Season

Tips for a Healthy Holiday Season

Looking to have a healthy holiday season this time around? The holiday season can make healthy eating difficult. Between work parties, family events, vacation and special seasonal foods, the holiday season can trip up the healthiest eater. However, don’t stress! Here are 3 tips to simplify your holiday eating plan and sustain the success you […]

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How to Reduce Stress This Holiday Season

How to Reduce Stress This Holiday Season

Reduce Stress This Holiday Season. The holidays can be a joyful time of year, but for many of us, the Holiday Season also brings additional stress. Whether you are facing travel time, additional work or family obligations or other stressors, you can plan ahead in order to make this holiday season as stress-free as possible. […]

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Healthy Reasons to Take Naps

Healthy Reasons to Take Naps

Naps are not just for kids anymore! Research shows that napping has healthy benefits for adults. If you fall short of 7-9 hours of sleep a night, feel cranky or irritated after lunch, or need lots of coffee to get throughout your day, napping could help you. Today, we will discuss the benefits of napping, […]

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Are Your Kids Stressed? 3 Reasons to Try Yoga

Are Your Kids Stressed

Are your kids stressed? Kids today face all kinds of stress that you might not have experienced growing up. Between school, extracurricular activities, and the many demands of technology, today’s children tend to be under a lot of stress. If your children are showing signs of anxiety, or you would like them to have a […]

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3 Ways to Begin a Meditation Practice

Begin a Meditation Practice

When you begin a meditation practice and maintain a meditation practice, it can have many benefits. People that meditate regularly have reported reduced stress, increased self-awareness and an overall improvement in emotional health. Starting a meditation practice can be daunting. 3 Ways to Begin a Meditation Practice Start Small. If you are just beginning, it […]

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Stress Reduction Strategies to Try Now

Stress Reduction Strategies to Try Now

Looking for stress reduction strategies that you can implement right now? Between work, school and family life, stress can impact anyone. Stress can have a negative impact on your health. Luckily, you can implement easy strategies to keep stress in check. Here are 3 stress reduction strategies to try the next time you find yourself […]

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What Is a Health Coach? 5 Things to Know

What Is a Health Coach

You may have heard the term health coach popping up lately. Health Coaches often fill gaps that doctors, dietitians and nutritionists do not have the time or resources to fill. A health coach may have training in nutrition, wellness and mentoring, and they can often help you find the best healthy lifestyle for you. Here […]

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3 Ways to Help Kids Handle Stress

help kids handle stress

Let’s look at ways to help kids handle stress. While we do not often think of stress and anxiety as it applies to kids, children are just as susceptible to the effects of stress as adults. Between school, after school activities and social pressure, kids can also suffer from anxiety and stress. Here, 3 ways […]

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The 4 A’s of Stress Management

The 4 A’s of Stress Management

In the first part of our stress management blog, we suggested simple tools to help identify and moderate your stress. In today’s blog, we will discuss the 4 A’s of stress management: avoid, alter, adapt and accept. When reacting to stressors, remembering the 4 A’s and choosing one to apply to the scenario on hand […]

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