Weight Loss


Easy Ways to Start New Year Resolutions

Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]

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Talking to Your Kids About Weight: 3 Rules to Follow

Talking to Your Kids About Weight

Talking to your kids about weight can be difficult. Weight can be a very sensitive topic, even for young children. The desire to be thin is reaching school aged children, with girls as young as 6 expressing concerns about their body image and weight gain. Deciding how to approach weight issues with kids should be […]

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Grocery Shopping on a Budget: 5 Ways to Save

Grocery Shopping on a Budget

Have you tried grocery shopping on a budget without luck? Are you struggling to eat healthy while on a budget? Healthy eating does not have to be expensive. Here are ways to help you avoid the gimmicks, stick to the basics, and save on groceries. Grocery Shopping on a Budget: 5 Ways to Save Shop […]

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Strategies to Eat Right At The Airport

Strategies to Eat Right At The Airport

Ever try to eat right at the airport? It is hard! Flying is stressful enough without worrying about staying on track with your healthy eating plan. Today, we will discuss 3 easy, simple strategies to help you eat right at the airport and on your flight. Try these healthy eating tips on your next trip! […]

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Ways to Include Physical Activity In Your Day

Include Physical Activity In Your Day

Physical activity is important for a healthy lifestyle. The basic guideline for physical activity is 150 minutes a week. However, research shows that light activity during your day is also an important factor for reducing the risk of chronic disease. Here are 3 ways to include physical activity during your day, without having to block […]

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5 Tips for A Healthy Cookout

5 Tips for A Healthy Cookout

Looking for healthy cookout options? During the summer, more of your meals may move outside. Barbecues and cookouts can be healthy with our 5 tips. Focus on lean meats, vegetables and fruits. Read ahead for tips on making your next cookout healthy and fun! 5 Tips for A Healthy Cookout Try New Burgers. There are […]

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Daily Tips to Help Your Family Eat Better

Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]

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3 Reasons to Cook With Your Kids

3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]

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Is Your Child Hungry or Bored?

Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]

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3 Reasons to Forget Fad Diets

Forget Fad Diets

It’s time to forget fad diets and focus on health. If you are trying to eat healthier, you have probably encountered the many restrictive diets sold by writers, bloggers and Instagram. With so much conflicting advice, it is easy to become confused. Instead, try focusing on a life-long healthy eating pattern that will set you […]

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