Weight Loss


Habits for A Healthier Morning

Habits for A Healthier Morning

Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]

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Yoga Techniques to Manage Stress

Yoga Techniques to Manage Stress

You can use yoga techniques to manage stress. Learning to manage stress is an important part of any healthy lifestyle. While a little stress can be beneficial and lead to growth and learning, too much stress takes a toll on our bodies and minds. Yoga can be an excellent way to address stress. Here are […]

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3 Reasons to Celebrate Your Fitness Success

3 Reasons to Celebrate Your Fitness Success

Do you celebrate your fitness success? Celebrating your successes is crucial to self motivation. Perhaps you are new to exercise, or you have been gradually stepping up your workouts. Setting goals is an excellent way to motivate yourself and so is celebrating when you reach those goals. Here are 3 ways to celebrate your fitness […]

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Ways to Encourage Kids to Be Active

Ways to Encourage Kids to Be Active

Let’s look at ways to encourage kids to be active. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a day, but this […]

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5 Simple Swaps to Conquer Food Cravings

5 Simple Swaps to Conquer Food Cravings

Got food cravings but  you resolved to eat healthier this New Year? Don’t let food cravings get in the way. Food texture often plays a big role in cravings, such as wanting something creamy or crunchy. Here are easy swaps that will still satisfy that craving but help you stick to your resolutions. 5 Simple […]

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Easy Ways to Start New Year Resolutions

Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]

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Talking to Your Kids About Weight: 3 Rules to Follow

Talking to Your Kids About Weight

Talking to your kids about weight can be difficult. Weight can be a very sensitive topic, even for young children. The desire to be thin is reaching school aged children, with girls as young as 6 expressing concerns about their body image and weight gain. Deciding how to approach weight issues with kids should be […]

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Grocery Shopping on a Budget: 5 Ways to Save

Grocery Shopping on a Budget

Have you tried grocery shopping on a budget without luck? Are you struggling to eat healthy while on a budget? Healthy eating does not have to be expensive. Here are ways to help you avoid the gimmicks, stick to the basics, and save on groceries. Grocery Shopping on a Budget: 5 Ways to Save Shop […]

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Strategies to Eat Right At The Airport

Strategies to Eat Right At The Airport

Ever try to eat right at the airport? It is hard! Flying is stressful enough without worrying about staying on track with your healthy eating plan. Today, we will discuss 3 easy, simple strategies to help you eat right at the airport and on your flight. Try these healthy eating tips on your next trip! […]

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Ways to Include Physical Activity In Your Day

Include Physical Activity In Your Day

Physical activity is important for a healthy lifestyle. The basic guideline for physical activity is 150 minutes a week. However, research shows that light activity during your day is also an important factor for reducing the risk of chronic disease. Here are 3 ways to include physical activity during your day, without having to block […]

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