Weight Loss


Walking Your Dog Can Help Keep Your Moving

Walking Your Dog Can Help Keep Your Moving

Walking your dog is great exercise. You might already know that exercise is easier with a friend. Having someone to hold you accountable can mean more regular exercise. A furry friend can offer the same benefit! Dogs need regular exercise, and you will be more likely to step outside in cold or wet weather with […]

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5 Steps To A Better Salad

5 Steps To A Better Salad

let’s look at how to make a better salad. Adding more fruits and vegetables to your diet is excellent for your health. Produce is full of fiber and essential nutrients, and it is also filling, keeping you satisfied and less likely to snack. 5 easy tips to step up your salad game! 1. Pick Your […]

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How to Maintain A Healthy Weight

How to Maintain A Healthy Weight

Let’s look at how to maintain a healthy weight. When your weight is in a healthy range, your body is less at risk for health issues such as heart disease, stroke, high blood pressure and diabetes. Even if you are not at your ideal weight, you can take several steps to stay healthy and keep […]

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Reasons to Join an Outdoor Adventure Club

Reasons to Join an Outdoor Adventure Club

Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]

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3 Reasons to Skip Diets and Change Your Lifestyle

3 Reasons to Skip Diets and Change Your Lifestyle

It’s time to skip diets and focus on making changes. If you have ever been frustrated by a diet, you are not alone. Diets don’t work for most people, even though they are becoming more popular with new information online, new trends and new quick-fix plans. Here are three reasons to skip diets, and what […]

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Habits for A Healthier Morning

Habits for A Healthier Morning

Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]

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Yoga Techniques to Manage Stress

Yoga Techniques to Manage Stress

You can use yoga techniques to manage stress. Learning to manage stress is an important part of any healthy lifestyle. While a little stress can be beneficial and lead to growth and learning, too much stress takes a toll on our bodies and minds. Yoga can be an excellent way to address stress. Here are […]

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3 Reasons to Celebrate Your Fitness Success

3 Reasons to Celebrate Your Fitness Success

Do you celebrate your fitness success? Celebrating your successes is crucial to self motivation. Perhaps you are new to exercise, or you have been gradually stepping up your workouts. Setting goals is an excellent way to motivate yourself and so is celebrating when you reach those goals. Here are 3 ways to celebrate your fitness […]

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Ways to Encourage Kids to Be Active

Ways to Encourage Kids to Be Active

Let’s look at ways to encourage kids to be active. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a day, but this […]

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5 Simple Swaps to Conquer Food Cravings

5 Simple Swaps to Conquer Food Cravings

Got food cravings but  you resolved to eat healthier this New Year? Don’t let food cravings get in the way. Food texture often plays a big role in cravings, such as wanting something creamy or crunchy. Here are easy swaps that will still satisfy that craving but help you stick to your resolutions. 5 Simple […]

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