Weight Loss


Strategies to Eat Right At The Airport

Strategies to Eat Right At The Airport

Ever try to eat right at the airport? It is hard! Flying is stressful enough without worrying about staying on track with your healthy eating plan. Today, we will discuss 3 easy, simple strategies to help you eat right at the airport and on your flight. Try these healthy eating tips on your next trip! […]

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Ways to Include Physical Activity In Your Day

Include Physical Activity In Your Day

Physical activity is important for a healthy lifestyle. The basic guideline for physical activity is 150 minutes a week. However, research shows that light activity during your day is also an important factor for reducing the risk of chronic disease. Here are 3 ways to include physical activity during your day, without having to block […]

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5 Tips for A Healthy Cookout

5 Tips for A Healthy Cookout

Looking for healthy cookout options? During the summer, more of your meals may move outside. Barbecues and cookouts can be healthy with our 5 tips. Focus on lean meats, vegetables and fruits. Read ahead for tips on making your next cookout healthy and fun! 5 Tips for A Healthy Cookout Try New Burgers. There are […]

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Daily Tips to Help Your Family Eat Better

Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]

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3 Reasons to Cook With Your Kids

3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]

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Is Your Child Hungry or Bored?

Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]

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3 Reasons to Forget Fad Diets

Forget Fad Diets

It’s time to forget fad diets and focus on health. If you are trying to eat healthier, you have probably encountered the many restrictive diets sold by writers, bloggers and Instagram. With so much conflicting advice, it is easy to become confused. Instead, try focusing on a life-long healthy eating pattern that will set you […]

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5 Ways to Increase Physical Activity for Kids

Ways to Increase Physical Activity for Kids

Physical activity for Kids is an important component of health at any age. Kids need 60 minutes of activity a day to grow strong muscles and bones, build endurance and maintain a healthy weight. Physical activity is also important for our mental and emotional well being. However, those 60 minutes can be broken up throughout […]

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Healthy Snack Alternatives for Kids

Healthy Snack Alternatives for Kids

Looking for healthy snack alternatives for kids but can’t find something they will eat? This article can help. Spring has arrived, and warmer weather often means more activities for kids. Whether your kids are involved in outdoor sports or you are simply taking advantage of the season to get the whole family outside more often, […]

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Fun Ways to Exercise with Baby Post-Pregnancy

Fun Ways to Exercise with Baby Post-Pregnancy

Let’s look at some FUN ways to exercise with baby post pregnancy. Postnatal exercise can strengthen your body, induce good sleep and reduce stress. However, as a new parent, you may be struggling to find the time and resources to exercise. Here are 3 fun ways to exercise post-pregnancy, once your doctor has cleared you […]

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