Wellness


Reasons to Join an Outdoor Adventure Club

Reasons to Join an Outdoor Adventure Club

Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]

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Healthy Tips For Working At Home

Healthy Tips For Working At Home

Many of us are working at home indefinitely, and the way we work may change permanently. This change may have affected your routine and set your healthy habits askew. Here are 3 tips for working at home to help you get back on track and make your home set-up better than ever. 1. Set Up […]

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5 Tips To Lower Stress

5 Tips To Lower Stress

Here are 5 Tips To Lower Stress. Stress happens to everyone. However, if stress is beginning to affect your mental or physical well-being, you can learn effective techniques to manage stress. Here are 5 simple tips to lower stress you can start with. Breath. Before reacting or speaking, take a few long inhales and exhales. […]

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Habits for A Healthier Morning

Habits for A Healthier Morning

Establishing good habits for a healthier morning makes the rest of the day easier. Good sleep habits and an effective morning routine can help you to meet every day refreshed and energized. If you have been waking up groggy and struggling to get through your day, establishing a routine at bedtime can help. Here are […]

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Staying Connected While Social Distancing

Staying Connected While Social Distancing

Are you having a hard time staying connected while social distancing? It can be difficult to feel connected to others while we are working from home and only leaving the house for essentials. You may be missing friends, family and daily activities while still honoring the importance and safety of social distancing. (Or should it […]

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Three Ways to Find Balance

Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]

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Three Ways to Relax in Nature

Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]

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3 Surprising Ways Gratitude Can Affect Your Health

gratitude

Gratitude is more than just a wellness buzzword. Neuroscience experts studied how being thankful can affect your health, and the results were surprising. Gratitude practices can lower blood pressure and improve immune function. Also, people who practice gratitude are also more likely to engage in exercise and healthy eating. So why not give it a […]

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How to Develop an Optimistic Outlook

How to Develop an Optimistic Outlook

It’s hard to have an optimistic outlook with everything going on in the world. Learning to see the glass half full can take practice, and some of us naturally have a sunnier outlook than others. However, becoming an optimist can have benefits. Research suggests that optimists have better relationships and may live longer. In addition, […]

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3 Steps to Manage Stress

3 Steps to Manage Stress

Do you mange stress well? Part of any healthy lifestyle is mental well-being. Eating well and moving are excellent for your physical health and can also play a part in increasing mental health. If stress is keeping you from feeling your emotional and physical best, know that you can learn to manage and reduce it. […]

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