Wellness


Healthy Reasons to Take Naps

Healthy Reasons to Take Naps

Naps are not just for kids anymore! Research shows that napping has healthy benefits for adults. If you fall short of 7-9 hours of sleep a night, feel cranky or irritated after lunch, or need lots of coffee to get throughout your day, napping could help you. Today, we will discuss the benefits of napping, […]

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Healthy Food Tips for Camping and Hiking

Healthy Food Tips for Camping and Hiking

If you have camping and hiking trips on your agenda, it is important to have a plan to meet your nutritional needs. Having a plan is essential to staying hydrated, nourished and happy throughout all your outdoor activities. Here are 5 tips to staying healthy on your next outdoor adventure. Healthy Food Tips for Camping […]

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Tips for Choosing a Nutrient Rich Diet

Tips for Choosing a Nutrient Rich Diet

Do you have a Nutrient Rich Diet? Healthy eating does not have to be hard. It can be simple and delicious. In choosing nutrient rich foods, you can still find foods that are simple, accessible and represent the five food groups. No fancy superfoods necessary!  5 Tips for Choosing a Nutrient Rich Diet Color. Seek […]

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How Do I Start Running?

How Do I Start Running

A 5K looks like fun right? But How Do I Start Running? you ask yourself. With the summer weather, you might want to take advantage of the warm weather and plan more outdoor workouts. If you are new to running, here are 3 things to keep in mind when you get started. How Do I […]

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3 Yoga Props to Invest In for a Home Practice

Yoga Props to Invest In

Wondering what Yoga Props to Invest In for a Home Practice? Perhaps you have been attending yoga classes regularly and would like to deepen your practice by developing an at-home practice. Or maybe studio classes do not work for your schedule or resources. An at-home yoga practice is a wonderful way to access the benefits […]

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Daily Tips to Help Your Family Eat Better

Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]

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3 Reasons to Cook With Your Kids

3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]

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3 Benefits of Family Yoga

3 Benefits of Family Yoga

If you already have a yoga practice, you might be curious about extending the benefits of family yoga to everyone. Or, perhaps you would like to try yoga but cannot find the time between work and family to attend a class. Family yoga is a great way to get the whole family moving. Here are […]

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Is Your Child Hungry or Bored?

Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]

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3 Reasons to Forget Fad Diets

Forget Fad Diets

It’s time to forget fad diets and focus on health. If you are trying to eat healthier, you have probably encountered the many restrictive diets sold by writers, bloggers and Instagram. With so much conflicting advice, it is easy to become confused. Instead, try focusing on a life-long healthy eating pattern that will set you […]

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