Wellness


Staying Connected While Social Distancing

Staying Connected While Social Distancing

Are you having a hard time staying connected while social distancing? It can be difficult to feel connected to others while we are working from home and only leaving the house for essentials. You may be missing friends, family and daily activities while still honoring the importance and safety of social distancing. (Or should it […]

Read More....

Three Ways to Find Balance

Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]

Read More....

Three Ways to Relax in Nature

Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]

Read More....

3 Surprising Ways Gratitude Can Affect Your Health

gratitude

Gratitude is more than just a wellness buzzword. Neuroscience experts studied how being thankful can affect your health, and the results were surprising. Gratitude practices can lower blood pressure and improve immune function. Also, people who practice gratitude are also more likely to engage in exercise and healthy eating. So why not give it a […]

Read More....

How to Develop an Optimistic Outlook

How to Develop an Optimistic Outlook

It’s hard to have an optimistic outlook with everything going on in the world. Learning to see the glass half full can take practice, and some of us naturally have a sunnier outlook than others. However, becoming an optimist can have benefits. Research suggests that optimists have better relationships and may live longer. In addition, […]

Read More....

3 Steps to Manage Stress

3 Steps to Manage Stress

Do you mange stress well? Part of any healthy lifestyle is mental well-being. Eating well and moving are excellent for your physical health and can also play a part in increasing mental health. If stress is keeping you from feeling your emotional and physical best, know that you can learn to manage and reduce it. […]

Read More....

How to Build Resilience Right Now

How to Build Resilience Right Now

Let’s look at how you can build resilience. Resiliency is the ability to recover quickly from difficulties. Having a well of resilience to draw from can make a huge difference to your mental and physical health, especially during tough times like these. The good news is resiliency, like any muscle, can be made stronger. Here […]

Read More....

3 Ways to Boost Willpower

3 Ways to Boost Willpower

Changing your habits and making healthy choices sometimes feels like a constant test of willpower. Exerting your willpower all the time can be exhausting, and your willpower might even feel like it has a limit. However, there are many easy ways to boost willpower and make those choices into habits. Here are 3 strategies to […]

Read More....

3 Technology Habits to Help You Sleep

3 Technology Habits to Help You Sleep

Sleep is essential for a healthy lifestyle. Let’s look at technology habits to help you sleep. You need seven or more hours of sleep per night, and if you are not getting enough, you might wake up feeling exhausted or struggle to get through your day. Healthy sleep habits can lower stress and improve your […]

Read More....

Upgrade Your Morning Routine with Mindfulness

Upgrade Your Morning Routine with Mindfulness

You probably already have a morning routine. It might include coffee, breakfast, reading the paper and getting ready for work. Adding in mindfulness practices to your morning is a great way to upgrade your routine. Morning is often the easiest time of day to be quiet, as your brain and body are fresh. Practicing mindfulness […]

Read More....
COVID-19 CHANGESALL ON SITE CLASSES HAVE BEEN CANCELLED!

Sundays at 9:15 am | Thursdays at 5:30 pm

LEARN MORE