Yoga


5 Tips To Lower Stress

5 Tips To Lower Stress

Here are 5 Tips To Lower Stress. Stress happens to everyone. However, if stress is beginning to affect your mental or physical well-being, you can learn effective techniques to manage stress. Here are 5 simple tips to lower stress you can start with. Breath. Before reacting or speaking, take a few long inhales and exhales. […]

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Yoga Poses for Achy, Tired Feet and Legs

Yoga Poses for Achy, Tired Feet and Legs

Got tired feet? Chances are your feet have gone through a lot this summer! Between long walks, flip flops and stylish but uncomfortable summer footwear, your feet deserve a break. Yoga is a fantastic way to give tired feet a break- simply spending some time barefoot will revive cramped toes. Here are 3 specific yoga […]

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Yoga Techniques to Manage Stress

Yoga Techniques to Manage Stress

You can use yoga techniques to manage stress. Learning to manage stress is an important part of any healthy lifestyle. While a little stress can be beneficial and lead to growth and learning, too much stress takes a toll on our bodies and minds. Yoga can be an excellent way to address stress. Here are […]

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Three Ways to Find Balance

Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]

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3 Reasons to Try Virtual Yoga

3 Reasons to Try Virtual Yoga

Virtual yoga classes may be the answer to maintaining your fitness regimen. Due to COVID-19, our KareBoost Health Center has been required to close with all of our in-person classes being canceled. You may find yourself working from home, enjoying less activity than normal, and missing your yoga classes! We are now happy to offer […]

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3 Myths About Yoga – Busted!

3 Myths About Yoga

Have you heard myths about yoga? Have you always wanted to try yoga but are nervous about walking into your first class? Today, we will discuss 3 common myths about yoga, and explain why they should not keep you from enjoying the benefits of a regular yoga practice. 3 Myths About Yoga – Busted! I’m […]

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New to Yoga? 3 Types of Classes to Become Familiar With

New to Yoga

If you are new to yoga, you want to start with the right class for you. A beginner’s class is always a good option for new students and anyone looking to get back to fundamentals. However, you might see these classes listed at your local studio or gym. Here is what you should know about […]

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3 Yoga Props to Invest In for a Home Practice

Yoga Props to Invest In

Wondering what Yoga Props to Invest In for a Home Practice? Perhaps you have been attending yoga classes regularly and would like to deepen your practice by developing an at-home practice. Or maybe studio classes do not work for your schedule or resources. An at-home yoga practice is a wonderful way to access the benefits […]

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3 Benefits of Family Yoga

3 Benefits of Family Yoga

If you already have a yoga practice, you might be curious about extending the benefits of family yoga to everyone. Or, perhaps you would like to try yoga but cannot find the time between work and family to attend a class. Family yoga is a great way to get the whole family moving. Here are […]

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3 Ways to Begin a Meditation Practice

Begin a Meditation Practice

When you begin a meditation practice and maintain a meditation practice, it can have many benefits. People that meditate regularly have reported reduced stress, increased self-awareness and an overall improvement in emotional health. Starting a meditation practice can be daunting. 3 Ways to Begin a Meditation Practice Start Small. If you are just beginning, it […]

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