Class Schedule

May
23
Thu
Restorative Yoga
May 23 @ 6:00 pm – 8:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now
May
25
Sat
Beginner Yoga
May 25 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

May
26
Sun
All Level Yoga and Meditation
May 26 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

May
28
Tue
All Level Yoga and Meditation – AM Session
May 28 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
May 28 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

Sign Up Now

With therapist Kara Unal.

May
29
Wed
Flow Yoga with Kara
May 29 @ 11:00 am – 11:00 am

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

Sign Up Now
May
30
Thu
All Level Yoga and Meditation – AM Session
May 30 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Restorative Yoga
May 30 @ 6:00 pm – 8:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now