Class Schedule

Sep
20
Fri
Community Class – $5 cash only
Sep 20 @ 5:30 pm – 6:30 pm

Try a class for $5 only!  Cash only.  Every community class will vary, but all classes are appropriate for every level of student.

Sep
23
Mon
Kids Yoga
Sep 23 @ 5:00 pm – 5:45 pm
Sep
24
Tue
All Level Yoga and Meditation – AM Session
Sep 24 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Sep 24 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Sep
25
Wed
Baby and Me
Sep 25 @ 10:00 am – 11:00 am

Breath and move with baby!  This class is for parents and babies age 6 month- 2 years old.  We will practice new and traditional yoga poses designed for you and baby. Plan to move, relax and have fun!

Sep
28
Sat
Beginner Yoga
Sep 28 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Sep
29
Sun
Beginner Yoga
Sep 29 @ 9:15 am – 10:15 am
All Level Yoga and Meditation
Sep 29 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.