Class Schedule

Jan
25
Sat
Beginner Yoga
Jan 25 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Jan
26
Sun
Beginner Yoga
Jan 26 @ 9:15 am – 10:15 am
All Level Yoga and Meditation
Jan 26 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Jan
27
Mon
Kids Yoga
Jan 27 @ 5:00 pm – 5:45 pm
Jan
28
Tue
All Level Yoga and Meditation – AM Session
Jan 28 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Jan 28 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Jan
29
Wed
Baby and Me
Jan 29 @ 10:00 am – 11:00 am

Breath and move with baby!  This class is for parents and babies age 6 month- 2 years old.  We will practice new and traditional yoga poses designed for you and baby. Plan to move, relax and have fun!

Jan
30
Thu
All Level Yoga and Meditation – AM Session
Jan 30 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.