Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal
This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.
With therapist Kara Unal.
Breath and move with baby! This class is for parents and babies age 6 month- 2 years old. We will practice new and traditional yoga poses designed for you and baby. Plan to move, relax and have fun!