Class Schedule

Jul
18
Thu
All Level Yoga and Meditation – AM Session
Jul 18 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Restorative Yoga
Jul 18 @ 6:00 pm – 7:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

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Jul
20
Sat
Beginner Yoga
Jul 20 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Jul
21
Sun
All Level Yoga and Meditation
Jul 21 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Jul
23
Tue
All Level Yoga and Meditation – AM Session
Jul 23 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Jul 23 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Jul
24
Wed
Flow Yoga with Kara
Jul 24 @ 10:00 am – 11:00 am

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

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Jul
25
Thu
All Level Yoga and Meditation – AM Session
Jul 25 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.