Class Schedule

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

With Kara Unal.

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.