Class Schedule

Dec
7
Sat
Beginner Yoga
Dec 7 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Dec
8
Sun
Beginner Yoga
Dec 8 @ 9:15 am – 10:15 am
All Level Yoga and Meditation
Dec 8 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Dec
9
Mon
Kids Yoga
Dec 9 @ 5:00 pm – 5:45 pm
Dec
10
Tue
All Level Yoga and Meditation – AM Session
Dec 10 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Dec 10 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Dec
12
Thu
All Level Yoga and Meditation – AM Session
Dec 12 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Dec
14
Sat
Beginner Yoga
Dec 14 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal