Class Schedule

Mar
24
Sun
All Level Yoga and Meditation
Mar 24 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.

Kids Yoga
Mar 24 @ 11:45 am – 12:30 pm

KIDS Yoga is a class for children 8 years and older. It is a fun and interactive class where you will stretch and strengthen at your own pace. Beginners or advanced Yoga Kids are Welcomed.

Mar
26
Tue
All Level Yoga and Meditation – AM Session
Mar 26 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Mar 26 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

Sign Up Now

With therapist Kara Unal.

Mar
27
Wed
All Level Yoga and Meditation
Mar 27 @ 10:00 am – 11:30 am
All Level Yoga and Meditation

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.  With Kara

Sign Up Now
Mar
28
Thu
All Level Yoga and Meditation – AM Session
Mar 28 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Restorative Yoga
Mar 28 @ 6:00 pm – 8:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

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Mar
30
Sat
Beginner Yoga
Mar 30 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal