Class Schedule

Feb
24
Mon
Family Yoga
Feb 24 @ 5:00 pm – 5:45 pm
Feb
25
Tue
All Level Yoga and Meditation – AM Session
Feb 25 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

All Level Yoga and Meditation
Feb 25 @ 6:15 pm – 7:15 pm

This is an all level yoga class that incorporates beginner to intermediate poses, breath work and a brief meditation.

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With therapist Kara Unal.

Feb
26
Wed
Mommy and Me
Feb 26 @ 10:00 am – 11:00 am

Breath and move with baby!  This class is for parents and babies age 6 month- 2 years old.  We will practice new and traditional yoga poses designed for you and baby. Plan to move, relax and have fun!

Feb
27
Thu
All Level Yoga and Meditation – AM Session
Feb 27 @ 10:00 am – 11:00 am

This is an all level yoga class that incorporates beginner to immediate poses, breath work and a brief meditation.

With therapist Kara Unal.

Feb
29
Sat
Beginner Yoga
Feb 29 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Mar
1
Sun
Beginner Yoga
Mar 1 @ 9:15 am – 10:15 am
All Level Yoga and Meditation
Mar 1 @ 10:30 am – 11:30 am

This is an all level yoga class that incorporates beginner to intermediate poses, breath work, and a brief meditation.

 

With Kara Unal.