Class Schedule

Jul
18
Thu
Restorative Yoga
Jul 18 @ 6:00 pm – 7:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

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Jul
20
Sat
Beginner Yoga
Jul 20 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Jul
24
Wed
Flow Yoga with Kara
Jul 24 @ 10:00 am – 11:00 am

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

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Jul
25
Thu
Restorative Yoga
Jul 25 @ 6:00 pm – 7:00 pm
Restorative Yoga

Restorative Yoga is a slow paced, calming class to center your mind and body. Poses are held for several minutes to allow muscles and connective tissues to relax completely

With therapist Kara Unal.

Sign Up Now
Jul
27
Sat
Beginner Yoga
Jul 27 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Jul
31
Wed
Flow Yoga with Kara
Jul 31 @ 10:00 am – 11:00 am

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

Sign Up Now
Aug
3
Sat
Beginner Yoga
Aug 3 @ 12:30 pm – 1:30 pm

Perfect for those new to yoga, this class introduces basic yoga poses, and teaches students the alignment and skills they need for more other advanced classes.
With therapist Kara Unal

Aug
7
Wed
Flow Yoga with Kara
Aug 7 @ 10:00 am – 11:00 am

Flow Yoga is a mixed level vinyasa yoga class taught at a quicker pace with a focus on linking breath with movement to heat the body.

Sign Up Now