3 Yoga Props to Invest In for a Home Practice

July 17, 2019 Yoga Props to Invest In

Wondering what Yoga Props to Invest In for a Home Practice? Perhaps you have been attending yoga classes regularly and would like to deepen your practice by developing an at-home practice. Or maybe studio classes do not work for your schedule or resources. An at-home yoga practice is a wonderful way to access the benefits […]


Daily Tips to Help Your Family Eat Better

July 11, 2019 Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]


3 Reasons to Cook With Your Kids

July 5, 2019 3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]


3 Benefits of Family Yoga

June 28, 2019 3 Benefits of Family Yoga

If you already have a yoga practice, you might be curious about extending the benefits of family yoga to everyone. Or, perhaps you would like to try yoga but cannot find the time between work and family to attend a class. Family yoga is a great way to get the whole family moving. Here are […]


Is Your Child Hungry or Bored?

June 21, 2019 Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]


3 Reasons to Forget Fad Diets

June 14, 2019 Forget Fad Diets

It’s time to forget fad diets and focus on health. If you are trying to eat healthier, you have probably encountered the many restrictive diets sold by writers, bloggers and Instagram. With so much conflicting advice, it is easy to become confused. Instead, try focusing on a life-long healthy eating pattern that will set you […]


3 Ways to Begin a Meditation Practice

June 7, 2019 Begin a Meditation Practice

When you begin a meditation practice and maintain a meditation practice, it can have many benefits. People that meditate regularly have reported reduced stress, increased self-awareness and an overall improvement in emotional health. Starting a meditation practice can be daunting. 3 Ways to Begin a Meditation Practice Start Small. If you are just beginning, it […]


5 Ways to Increase Physical Activity for Kids

May 31, 2019 Ways to Increase Physical Activity for Kids

Physical activity for Kids is an important component of health at any age. Kids need 60 minutes of activity a day to grow strong muscles and bones, build endurance and maintain a healthy weight. Physical activity is also important for our mental and emotional well being. However, those 60 minutes can be broken up throughout […]


Healthy Snack Alternatives for Kids

May 24, 2019 Healthy Snack Alternatives for Kids

Looking for healthy snack alternatives for kids but can’t find something they will eat? This article can help. Spring has arrived, and warmer weather often means more activities for kids. Whether your kids are involved in outdoor sports or you are simply taking advantage of the season to get the whole family outside more often, […]


Fun Ways to Exercise with Baby Post-Pregnancy

May 17, 2019 Fun Ways to Exercise with Baby Post-Pregnancy

Let’s look at some FUN ways to exercise with baby post pregnancy. Postnatal exercise can strengthen your body, induce good sleep and reduce stress. However, as a new parent, you may be struggling to find the time and resources to exercise. Here are 3 fun ways to exercise post-pregnancy, once your doctor has cleared you […]