Hate Exercise? 3 Tips to Change Your Mind

September 20, 2019 hate exercise

Do you hate exercise? If you are trying to move more but are finding the motivation to exercise difficult, you are not alone. You do not have to be a gym rat to reap the benefits of regular movement, which include more energy, reduced stress and reduced risk of illness and disease. If you do […]


Healthy Food Tips for Camping and Hiking

September 13, 2019 Healthy Food Tips for Camping and Hiking

If you have camping and hiking trips on your agenda, it is important to have a plan to meet your nutritional needs. Having a plan is essential to staying hydrated, nourished and happy throughout all your outdoor activities. Here are 5 tips to staying healthy on your next outdoor adventure. Healthy Food Tips for Camping […]


Ways to Include Physical Activity In Your Day

September 6, 2019 Include Physical Activity In Your Day

Physical activity is important for a healthy lifestyle. The basic guideline for physical activity is 150 minutes a week. However, research shows that light activity during your day is also an important factor for reducing the risk of chronic disease. Here are 3 ways to include physical activity during your day, without having to block […]


5 Tips for A Healthy Cookout

August 30, 2019 5 Tips for A Healthy Cookout

Looking for healthy cookout options? During the summer, more of your meals may move outside. Barbecues and cookouts can be healthy with our 5 tips. Focus on lean meats, vegetables and fruits. Read ahead for tips on making your next cookout healthy and fun! 5 Tips for A Healthy Cookout Try New Burgers. There are […]


New to Yoga? 3 Types of Classes to Become Familiar With

August 23, 2019 New to Yoga

If you are new to yoga, you want to start with the right class for you. A beginner’s class is always a good option for new students and anyone looking to get back to fundamentals. However, you might see these classes listed at your local studio or gym. Here is what you should know about […]


Food Safety: 3 Important Things to Know

August 6, 2019 food safety

Let’s look at food safety. If you are trying to eat healthier, and preparing meals at home, your focus is most likely on nutrition, ingredients and cooking. However, food safety is an important part of being an effective home cook. If you are not paying attention, multitasking in the kitchen can come with serious safety […]


Tips for Choosing a Nutrient Rich Diet

August 6, 2019 Tips for Choosing a Nutrient Rich Diet

Do you have a Nutrient Rich Diet? Healthy eating does not have to be hard. It can be simple and delicious. In choosing nutrient rich foods, you can still find foods that are simple, accessible and represent the five food groups. No fancy superfoods necessary!  5 Tips for Choosing a Nutrient Rich Diet Color. Seek […]


How Do I Start Running?

August 2, 2019 How Do I Start Running

A 5K looks like fun right? But How Do I Start Running? you ask yourself. With the summer weather, you might want to take advantage of the warm weather and plan more outdoor workouts. If you are new to running, here are 3 things to keep in mind when you get started. How Do I […]


Packing a nutritious lunch that your child won’t eat?

July 23, 2019 Packing a nutritious lunch that your child won’t eat

Are you packing a nutritious lunch that your child won’t eat? If you are focusing on healthy eating as a family, you might be packing a nutritious lunch for kids to bring to school or summer camp. That is a very important step of a healthy lifestyle, but what happens when kids won’t eat it? […]


3 Yoga Props to Invest In for a Home Practice

July 17, 2019 Yoga Props to Invest In

Wondering what Yoga Props to Invest In for a Home Practice? Perhaps you have been attending yoga classes regularly and would like to deepen your practice by developing an at-home practice. Or maybe studio classes do not work for your schedule or resources. An at-home yoga practice is a wonderful way to access the benefits […]