Easy Ways to Start New Year Resolutions

January 16, 2020 Easy Ways to Start New Year Resolutions

Do your New Year Resolutions include working out more often? The American Heart Association recommends getting at least 150 minutes of activity every week. Here, 5 easy ways to make those resolutions stick long beyond January. 5 Tips to Keep New Year Resolutions Make It Yours. Do something you enjoy. You will exercise more if […]


3 Motivation Tactics for the New Year

January 9, 2020 3 Motivation Tactics for the New Year

Let’s look at some motivation tactics for 2020. Sticking to New Year resolutions can be tricky. If you are tired of the same old goals that you never seem to accomplish, maybe it is time for a fresh start! Here, 3 fresh new motivation tactics to keep you going in the New Year. 3 Motivation […]


3 Ways to Have a Happy, Healthy New Year

January 2, 2020 3 Ways to Have a Happy, Healthy New Year

Let’s help you have a healthy new year. Whether or not you intend to set New Year resolutions, the New Year can be a great time to set new goals or come back to healthy goals that may have gotten set aside during the busy holiday season. Here are three ways to not only set […]


Facts About Soft Drinks

December 23, 2019 Facts About Soft Drinks

Let’s look at some facts about soft drinks. Sugary sodas and soft drinks are popular with kids. 2 in 3 kids in the United States consume at least one soda per day, and 30 percent consume 2 or more. Soft drinks are a major source of added sugar in both kids and adults diets. If […]


Talking to Your Kids About Weight: 3 Rules to Follow

December 20, 2019 Talking to Your Kids About Weight

Talking to your kids about weight can be difficult. Weight can be a very sensitive topic, even for young children. The desire to be thin is reaching school aged children, with girls as young as 6 expressing concerns about their body image and weight gain. Deciding how to approach weight issues with kids should be […]


Tips for a Healthy Holiday Season

December 12, 2019 Tips for a Healthy Holiday Season

Looking to have a healthy holiday season this time around? The holiday season can make healthy eating difficult. Between work parties, family events, vacation and special seasonal foods, the holiday season can trip up the healthiest eater. However, don’t stress! Here are 3 tips to simplify your holiday eating plan and sustain the success you […]


How to Reduce Stress This Holiday Season

December 6, 2019 How to Reduce Stress This Holiday Season

Reduce Stress This Holiday Season. The holidays can be a joyful time of year, but for many of us, the Holiday Season also brings additional stress. Whether you are facing travel time, additional work or family obligations or other stressors, you can plan ahead in order to make this holiday season as stress-free as possible. […]


Grocery Shopping on a Budget: 5 Ways to Save

November 27, 2019 Grocery Shopping on a Budget

Have you tried grocery shopping on a budget without luck? Are you struggling to eat healthy while on a budget? Healthy eating does not have to be expensive. Here are ways to help you avoid the gimmicks, stick to the basics, and save on groceries. Grocery Shopping on a Budget: 5 Ways to Save Shop […]


3 Myths About Yoga – Busted!

November 22, 2019 3 Myths About Yoga

Have you heard myths about yoga? Have you always wanted to try yoga but are nervous about walking into your first class? Today, we will discuss 3 common myths about yoga, and explain why they should not keep you from enjoying the benefits of a regular yoga practice. 3 Myths About Yoga – Busted! I’m […]


Cooking With Your Kids: 3 Tips to Get Started

November 15, 2019 Cooking With Your Kids

Cooking with your kids is essential towards promoting future health. Cooking teaches kids about nutrition and how to prepare healthy meals. It is also a great way to spend time together as a family. The kitchen can be a comfortable place for conversation and food preparation. Here are 3 tips to getting kids in the […]