3 Easy Ways to Encourage Kids to Be Active

March 27, 2020 3 Easy Ways to Encourage Kids to Be Active

We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]


3 Reasons to Try Virtual Yoga

March 26, 2020 3 Reasons to Try Virtual Yoga

Virtual yoga classes may be the answer to maintaining your fitness regimen. Due to COVID-19, our KareBoost Health Center has been required to close with all of our in-person classes being canceled. You may find yourself working from home, enjoying less activity than normal, and missing your yoga classes! We are now happy to offer […]


3 Ways to Boost Willpower

March 20, 2020 3 Ways to Boost Willpower

Changing your habits and making healthy choices sometimes feels like a constant test of willpower. Exerting your willpower all the time can be exhausting, and your willpower might even feel like it has a limit. However, there are many easy ways to boost willpower and make those choices into habits. Here are 3 strategies to […]


KareBoost Health and COVID-19: What You Should Know

March 17, 2020 KareBoost Health and COVID-19 What You Should Know

Classes are TEMPORARILY CANCELED DUE TO CORONA VIRUS BUT WE ARE HAVING ONE-ON ONE-PRIVATE YOGA SESSIONS AT A DISCOUNTED PRICE At KareBoost Health, your health is always our priority. We understand your concerns about the impact of the COVID-19 virus on your ability to take our yoga classes and participate in our offerings. We are […]


3 Times to Fit Walking In

March 12, 2020 3 Times to Fit Walking In

Are you making time to fit walking into your day? Most adults should try for 150 minutes of moderate intensity activity per week. 30 minutes of brisk walking at least five days a week fits this goal. Walking is a great activity because you do not need much equipment or special knowledge. Today we will […]


3 Technology Habits to Help You Sleep

March 6, 2020 3 Technology Habits to Help You Sleep

Sleep is essential for a healthy lifestyle. Let’s look at technology habits to help you sleep. You need seven or more hours of sleep per night, and if you are not getting enough, you might wake up feeling exhausted or struggle to get through your day. Healthy sleep habits can lower stress and improve your […]


5 Reasons to Eat the Rainbow!

February 28, 2020 5 Reasons to Eat the Rainbow!

Do you eat the rainbow? Healthy eating does not have to be complicated or difficult. Instead of trying fad diets and buying the latest healthy eating products, try something simple. Add more color into your diet! Here are 5 reasons to make your plate into a colorful rainbow of fruits and vegetables! 5 Reasons to […]


Upgrade Your Morning Routine with Mindfulness

February 20, 2020 Upgrade Your Morning Routine with Mindfulness

You probably already have a morning routine. It might include coffee, breakfast, reading the paper and getting ready for work. Adding in mindfulness practices to your morning is a great way to upgrade your routine. Morning is often the easiest time of day to be quiet, as your brain and body are fresh. Practicing mindfulness […]


Ways to Stay Active in Bad Weather

February 13, 2020 Ways to Stay Active in Bad Weather

It can be hard to stay active in bad weather. As the temperature drops and the days are darker, it can be more difficult to keep up with the activity of warmer weather. However, with some tips and tricks, you can stay active and healthy during winter. Here, 3 ways to get through those winter […]


What to Stock in Your Pantry, Freezer and Fridge

February 6, 2020 What to Stock in Your Pantry, Freezer and Fridge

Meal planning is a fantastic way to prepare healthy, home-cooked meals without much added stress. Preparing ingredients and meals when you have time helps your family eat healthy throughout the week. An important component of meal planning is having ingredients on hand that you can use on quick notice. Here is what to stock in […]


COVID-19 CHANGESALL ON SITE CLASSES HAVE BEEN CANCELLED!

To Comply with the Governor's Orders

We Are Currently Closed

Stay tuned for Virtual Class Options