Workouts To Do When Time Is Limited

January 11, 2019 Workouts To Do When Time Is Limited

Think you do not have time for workouts? Think again! Workouts do not have to be long to be effective. Current recommendations suggest that adults get at least 150 minutes of moderate-intensity aerobic activity a week. 150 minutes might sound like a lot, but it breaks down into 30 minutes 5 days a week. Here […]


Reducing Added Sugar for Kids and Teens

January 4, 2019 Reducing Added Sugar for Kids and Teens

Perhaps you are working on reducing added sugar consumption for your family. That is a great healthy habit to develop, especially with kids and teens. Too much added sugar can lead to weight gain, and excessive weight can lead to many health problems. Added sugars can be particularly tempting to kids and teens, so here […]


3 New Strategies to Stick to Your New Year Resolutions

December 28, 2018 Strategies to Stick to Your New Year Resolutions

Let’s look at Strategies to Stick to Your New Year Resolutions. Do not let this year be another year of missed New Year Resolutions! If your goals for the New Year include eating healthier and moving more, KareBoost Health is here to support you. With specific strategies and a realistic plan, make this year your […]


7 More Healthy Holiday Eating Strategies

December 21, 2018 Healthy Holiday Eating Strategies

Stressed about staying healthy this holiday season? KareBoost Health has you covered. We have put together 7 additional healthy holiday eating strategies for these winter Holidays. Read on for 7 strategies to survive, and actually enjoy, the holidays! Healthy Holiday Eating Strategies #1 Bring Your Own Food The best way to ensure there is a […]


Carbohydrates and a Healthy Diet: 5 Things to Know

December 14, 2018 Carbohydrates and a Healthy Diet

There’s a lot of information, and misinformation, about carbohydrates and sugar in the media. If you and your family are trying to eat healthier, you might be curious about fitting carbohydrates into a healthy diet. Here is what to consider when working carbs into your daily diet. Carbs are Energy. Carbohydrates are the body’s most […]


Ways to Eat Mindfully this Holiday Season

December 7, 2018 Ways to Eat Mindfully

Do you try to eat mindfully? How about at the Holidays? The holiday season can be an especially difficult time to stick to your healthy eating resolutions.  However, you can enjoy your favorite foods and still have a healthy diet. Mindful eating and paying attention to what you eat can help you to maintain your […]


3 Ways to Help Kids Handle Stress

November 30, 2018 help kids handle stress

Let’s look at ways to help kids handle stress. While we do not often think of stress and anxiety as it applies to kids, children are just as susceptible to the effects of stress as adults. Between school, after school activities and social pressure, kids can also suffer from anxiety and stress. Here, 3 ways […]


Ways to Help Kids Learn Portion Control

November 26, 2018 portion control

Portion control is a fundamental part of any healthy diet. However, portions in restaurants and homes have increased, and the food industry serves more food than necessary. Large portions can lead to being overweight, and many numerous health problems. We all tend eat as much as what is put in front of us, so learning […]


Easy Ways to Stay Healthy This Holiday Season

November 16, 2018 Easy Ways to Stay Healthy This Holiday Season

Trying to stay healthy this holiday season will be no easy task. Eating well during the holidays can be difficult. However, it is definitely possible to stick to your healthy eating goals while still celebrating with friends and family. Keep reading for 3 easy ways to stay healthy this holiday season. Be Healthy This Holiday […]


Your Child CAN Start Weight Lifting

November 9, 2018 Your Child CAN start Weight Lifting

If your child is interested in lifting weights or joining a fitness class, you might be wondering if it is safe for kids to lift weights. According to the American Academy of Pediatrics, strength training is safe for kids 8 years and over. Strength or resistance training may involve free weights, weight machines, resistance bands […]