5 Must-Have Healthy Cooking Tools

June 4, 2020 5 Must-Have Healthy Cooking Tools

You may have healthy food but do you have healthy cooking tools. Cooking more at home is an excellent way to establish healthy eating habits. Preparing your own meals gives you control over the ingredients and method of preparation. It is also a great way to get the whole family in the kitchen. However, shopping […]


Why Walking Is the Most Popular Form of Exercise

May 29, 2020 Why Walking Is the Most Popular Form of Exercise

Did you know that walking is the most popular form of exercise? When it comes to fitness, there always seems to be a new trend emerging. However, walking has stood the test of time. Research has shown that walking 150 minutes a week at a lively pace can reduce your risk of serious diseases, improve […]


4 Ways to Get Good Fats

May 28, 2020 4 Ways to Get Good Fats

Got good fats? As part of a healthy eating lifestyle, work towards adding unsaturated fats to your diet and limiting saturated fats. Unsaturated fats not only help lower bad cholesterol and triglyceride levels but also provide essential nutrition and energy to your day. Here are 4 ways to get more good fats. 1. Eat Fatty […]


Ways to Encourage Kids to Be Active

May 21, 2020 Ways to Encourage Kids to Be Active

Let’s look at ways to encourage kids to be active. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a day, but this […]


Staying Connected While Social Distancing

May 16, 2020 Staying Connected While Social Distancing

Are you having a hard time staying connected while social distancing? It can be difficult to feel connected to others while we are working from home and only leaving the house for essentials. You may be missing friends, family and daily activities while still honoring the importance and safety of social distancing. (Or should it […]


Three Ways to Find Balance

May 14, 2020 Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]


Three Ways to Relax in Nature

May 7, 2020 Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]


3 Surprising Ways Gratitude Can Affect Your Health

May 1, 2020 gratitude

Gratitude is more than just a wellness buzzword. Neuroscience experts studied how being thankful can affect your health, and the results were surprising. Gratitude practices can lower blood pressure and improve immune function. Also, people who practice gratitude are also more likely to engage in exercise and healthy eating. So why not give it a […]


How to Develop an Optimistic Outlook

April 23, 2020 How to Develop an Optimistic Outlook

It’s hard to have an optimistic outlook with everything going on in the world. Learning to see the glass half full can take practice, and some of us naturally have a sunnier outlook than others. However, becoming an optimist can have benefits. Research suggests that optimists have better relationships and may live longer. In addition, […]


Emotional Eating: 3 Ways to Stay on Track

April 16, 2020 Emotional Eating 3 Ways to Stay on Track

Let’s look at emotional eating. The Covid-19 pandemic has brought many changes for much of society. Many of us are now working from home or uncertain about jobs and school. You may also be homeschooling and under additional pressures. This anxiety and change in routine can lead many of us to feel out of control […]


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