4 Ways to Get Good Fats

November 13, 2020 4 Ways to Get Good Fats

Got good fats? As part of a healthy eating lifestyle, work towards adding unsaturated fats to your diet and limiting saturated fats. Unsaturated fats not only help lower bad cholesterol and triglyceride levels but also provide essential nutrition and energy to your day. Here are 4 ways to get more good fats. 1. Eat Fatty […]


3 Easy Ways to Encourage Kids to Be Active

November 6, 2020 3 Easy Ways to Encourage Kids to Be Active

We need to encourage kids to be active in today’s video game climate. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a […]


Walking Your Dog Can Help Keep Your Moving

October 30, 2020 Walking Your Dog Can Help Keep Your Moving

Walking your dog is great exercise. You might already know that exercise is easier with a friend. Having someone to hold you accountable can mean more regular exercise. A furry friend can offer the same benefit! Dogs need regular exercise, and you will be more likely to step outside in cold or wet weather with […]


Healthy Eating with Kids Can Be a Challenge

October 23, 2020 Healthy Eating with Kids Can Be a Challenge

Healthy eating with kids does not have to be hard. Establishing healthy eating patterns when kids are young can prevent obesity and related health problems such as diabetes and heart disease as kids grow. Well balanced meals also provide the energy that kids need to succeed in and out of the classroom. Here is how […]


Tips for a A Healthy Workout Routine

October 16, 2020 Tips for a A Healthy Workout Routine

Making a healthy workout routine part of your daily life will ensure that you get it in! Moving more frequently is an excellent way to improve your help. It is generally recommended that adults get 150 minutes of exercise per week, and kids get 60 minutes of movement per day.  Here are 3 steps towards […]


Avoid Added Sugar in Your Diet

October 9, 2020 3 Ways to Avoid Added Sugar in Your Diet

Being aware of added sugar in your diet is an important factor in any healthy lifestyle. Added sugars in desserts, sodas, juices and candy can add empty calories and lead to spikes in blood glucose levels. These are not the natural sugars present in fruit. Fruit contains fiber and other healthy nutrients that a balanced […]


Healthy Food Choices During Pregnancy

October 2, 2020 Healthy Food Choices During Pregnancy

Making healthy food choices during pregnancy can help you have a healthy pregnancy and a healthy baby. While you should consult with your doctor regarding your pregnancy and any specific health issues you may have, here are 5 tips to help make healthy food choices during pregnancy. 1. Set A Pattern. Healthy eating is easier […]


5 Steps To A Better Salad

September 25, 2020 5 Steps To A Better Salad

let’s look at how to make a better salad. Adding more fruits and vegetables to your diet is excellent for your health. Produce is full of fiber and essential nutrients, and it is also filling, keeping you satisfied and less likely to snack. 5 easy tips to step up your salad game! 1. Pick Your […]


How to Maintain A Healthy Weight

September 17, 2020 How to Maintain A Healthy Weight

Let’s look at how to maintain a healthy weight. When your weight is in a healthy range, your body is less at risk for health issues such as heart disease, stroke, high blood pressure and diabetes. Even if you are not at your ideal weight, you can take several steps to stay healthy and keep […]


Reasons to Join an Outdoor Adventure Club

September 10, 2020 Reasons to Join an Outdoor Adventure Club

Outdoor adventure is good for your physical and mental well being. Summer and fall are the perfect times to get outside and get moving. The weather is beautiful and the days are longer. Perhaps you would like to hike, bike or run more, but you don’t know where to start. Joining a club can be […]


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