Tips for a Healthy Holiday Season

December 12, 2019 Tips for a Healthy Holiday Season

Looking to have a healthy holiday season this time around? The holiday season can make healthy eating difficult. Between work parties, family events, vacation and special seasonal foods, the holiday season can trip up the healthiest eater. However, don’t stress! Here are 3 tips to simplify your holiday eating plan and sustain the success you […]


How to Reduce Stress This Holiday Season

December 6, 2019 How to Reduce Stress This Holiday Season

Reduce Stress This Holiday Season. The holidays can be a joyful time of year, but for many of us, the Holiday Season also brings additional stress. Whether you are facing travel time, additional work or family obligations or other stressors, you can plan ahead in order to make this holiday season as stress-free as possible. […]


Grocery Shopping on a Budget: 5 Ways to Save

November 27, 2019 Grocery Shopping on a Budget

Have you tried grocery shopping on a budget without luck? Are you struggling to eat healthy while on a budget? Healthy eating does not have to be expensive. Here are ways to help you avoid the gimmicks, stick to the basics, and save on groceries. Grocery Shopping on a Budget: 5 Ways to Save Shop […]


3 Myths About Yoga – Busted!

November 22, 2019 3 Myths About Yoga

Have you heard myths about yoga? Have you always wanted to try yoga but are nervous about walking into your first class? Today, we will discuss 3 common myths about yoga, and explain why they should not keep you from enjoying the benefits of a regular yoga practice. 3 Myths About Yoga – Busted! I’m […]


Cooking With Your Kids: 3 Tips to Get Started

November 15, 2019 Cooking With Your Kids

Cooking with your kids is essential towards promoting future health. Cooking teaches kids about nutrition and how to prepare healthy meals. It is also a great way to spend time together as a family. The kitchen can be a comfortable place for conversation and food preparation. Here are 3 tips to getting kids in the […]


3 Easy Ways to Stay Hydrated

November 8, 2019 Easy Ways to Stay Hydrated

Staying hydrated throughout your day and drinking enough fluids before, after and during physical activity is vital to providing your body with the nutrients it needs to perform properly. Proper hydration is key to staying active and healthy Here are 3 easy tips to make sure you and your family stay hydrated. Monitor Hydration. Hydration […]


Your Teen Might Be Not Getting Enough Iron

November 1, 2019 Your Teen Might Be Not Getting Enough Iron

Your teen might be not getting enough iron. Iron intake needs to increase dramatically in the teen years. As teens grow, their muscle mass increases and blood volume expands, increasing the need for iron. The recommendation is 15 milligrams daily for girls age 14 to 18 and 11 milligrams daily for boys age 14 to […]


Fitness Trackers For Kids: What To Consider

October 25, 2019 Fitness Trackers For Kids

How about fitness trackers for kids? Fitness trackers for adults have been popular for some time. They can be a good way to measure activity, and may inspire some to move more. However, now the fitness tracker market is expanding to kids. While kids may thirst for new technology, be sure to discuss appropriate use […]


Healthy Reasons to Take Naps

October 18, 2019 Healthy Reasons to Take Naps

Naps are not just for kids anymore! Research shows that napping has healthy benefits for adults. If you fall short of 7-9 hours of sleep a night, feel cranky or irritated after lunch, or need lots of coffee to get throughout your day, napping could help you. Today, we will discuss the benefits of napping, […]


Strategies to Eat Right At The Airport

October 10, 2019 Strategies to Eat Right At The Airport

Ever try to eat right at the airport? It is hard! Flying is stressful enough without worrying about staying on track with your healthy eating plan. Today, we will discuss 3 easy, simple strategies to help you eat right at the airport and on your flight. Try these healthy eating tips on your next trip! […]