3 Ways to Begin a Meditation Practice

June 7, 2019 Begin a Meditation Practice

When you begin a meditation practice and maintain a meditation practice, it can have many benefits. People that meditate regularly have reported reduced stress, increased self-awareness and an overall improvement in emotional health. Starting a meditation practice can be daunting. 3 Ways to Begin a Meditation Practice Start Small. If you are just beginning, it […]


5 Ways to Increase Physical Activity for Kids

May 31, 2019 Ways to Increase Physical Activity for Kids

Physical activity for Kids is an important component of health at any age. Kids need 60 minutes of activity a day to grow strong muscles and bones, build endurance and maintain a healthy weight. Physical activity is also important for our mental and emotional well being. However, those 60 minutes can be broken up throughout […]


Healthy Snack Alternatives for Kids

May 24, 2019 Healthy Snack Alternatives for Kids

Looking for healthy snack alternatives for kids but can’t find something they will eat? This article can help. Spring has arrived, and warmer weather often means more activities for kids. Whether your kids are involved in outdoor sports or you are simply taking advantage of the season to get the whole family outside more often, […]


Fun Ways to Exercise with Baby Post-Pregnancy

May 17, 2019 Fun Ways to Exercise with Baby Post-Pregnancy

Let’s look at some FUN ways to exercise with baby post pregnancy. Postnatal exercise can strengthen your body, induce good sleep and reduce stress. However, as a new parent, you may be struggling to find the time and resources to exercise. Here are 3 fun ways to exercise post-pregnancy, once your doctor has cleared you […]


Stress Reduction Strategies to Try Now

May 10, 2019 Stress Reduction Strategies to Try Now

Looking for stress reduction strategies that you can implement right now? Between work, school and family life, stress can impact anyone. Stress can have a negative impact on your health. Luckily, you can implement easy strategies to keep stress in check. Here are 3 stress reduction strategies to try the next time you find yourself […]


Reasons to Eat Seasonally this Spring

May 2, 2019 Reasons to Eat Seasonally this Spring

There are many reasons to east seasonally this Spring, but let’s look at three. If you are trying to eat healthier, purchasing fruits and vegetables during their peak seasons not only saves money but also maximizes nutrition. You will probably enjoy in season fruits and vegetables more, as they tend to taste better at their […]


Healthy Foods to Stop Cravings in Their Tracks

April 25, 2019 Healthy Foods to Stop Cravings in Their Tracks

Today, we will suggest seven healthy foods to stop cravings and stick to your healthy diet resolutions. Ignoring your body’s hunger signals and trying to drastically cut back on calories usually ends up in binging later. Instead, plan out healthy snacks and be prepared when hunger strikes! Here are seven healthy foods to stop cravings […]


Is Breakfast the Most Important Meal of the Day?

April 19, 2019 Is Breakfast the Most Important Meal of the Day

You have heard it before. Breakfast is the most important meal of the day. But with today’s demands on our schedules, breakfast can be left by the wayside. Kids that eat morning meals have higher school attendance, solve problems more easily and are more likely to maintain a healthy weight. Here are 3 easy breakfast […]


3 Things to Know About Superfoods

April 12, 2019 3 Things to Know About Superfoods

If you are trying to eat healthier, you might have heard a lot about so-called “superfoods”. Superfoods are just foods, and eating them alone will not make you healthier. However, these nutrient dense foods to an already balanced diet can have added health benefits. Here are 3 ways to add in superfoods to an already […]


Tips to Talk to Kids About Hunger Signals

April 5, 2019 Talk to Kids About Hunger Signals

Part of developing a healthy relationship with food is being able to accurately identify and respond to the body’s hunger signals. Many adults struggle with this. Today, we will discuss three strategies to use when talking to your children about food and hunger. With these three tips in mind, you can help them develop lifelong […]