Ways to Encourage Kids to Be Active

May 21, 2020 Ways to Encourage Kids to Be Active

Let’s look at ways to encourage kids to be active. If exercise sounds like a chore to you and your family, being active can mean getting outside of the traditional exercise box. Physical activity is good for kids and promotes growth and development. Kids need at least 60 minutes of activity a day, but this […]


Staying Connected While Social Distancing

May 16, 2020 Staying Connected While Social Distancing

Are you having a hard time staying connected while social distancing? It can be difficult to feel connected to others while we are working from home and only leaving the house for essentials. You may be missing friends, family and daily activities while still honoring the importance and safety of social distancing. (Or should it […]


Three Ways to Find Balance

May 14, 2020 Three Ways to Find Balance

Balance is important for life and exercise! Ideally, a healthy workout routine includes four types of exercise: strength, endurance, flexibility and balance. Balance training is essential to preventing falls as we get older. Here, 3 ideas to include balance training in your workout. Three Ways to Find Balance Add in Yoga. Yoga is a fantastic […]


Three Ways to Relax in Nature

May 7, 2020 Three Ways to Relax in Nature

How often do you relax in nature? Spending time in nature provides important health benefits. Evidence shows that time in nature can reduce stress and anxiety, improve your mental well-being, and increase feelings of happiness. Here are 3 easy ways to start spending more time outside. Three Ways to Relax in Nature Take Your Workout […]


3 Surprising Ways Gratitude Can Affect Your Health

May 1, 2020 gratitude

Gratitude is more than just a wellness buzzword. Neuroscience experts studied how being thankful can affect your health, and the results were surprising. Gratitude practices can lower blood pressure and improve immune function. Also, people who practice gratitude are also more likely to engage in exercise and healthy eating. So why not give it a […]


How to Develop an Optimistic Outlook

April 23, 2020 How to Develop an Optimistic Outlook

It’s hard to have an optimistic outlook with everything going on in the world. Learning to see the glass half full can take practice, and some of us naturally have a sunnier outlook than others. However, becoming an optimist can have benefits. Research suggests that optimists have better relationships and may live longer. In addition, […]


Emotional Eating: 3 Ways to Stay on Track

April 16, 2020 Emotional Eating 3 Ways to Stay on Track

Let’s look at emotional eating. The Covid-19 pandemic has brought many changes for much of society. Many of us are now working from home or uncertain about jobs and school. You may also be homeschooling and under additional pressures. This anxiety and change in routine can lead many of us to feel out of control […]


3 Steps to Manage Stress

April 9, 2020 3 Steps to Manage Stress

Do you mange stress well? Part of any healthy lifestyle is mental well-being. Eating well and moving are excellent for your physical health and can also play a part in increasing mental health. If stress is keeping you from feeling your emotional and physical best, know that you can learn to manage and reduce it. […]


How to Celebrate While Practicing Social Distancing

April 8, 2020 How to Celebrate While Practicing Social Distancing

Let’s look at how to celebrate while practicing social distancing. For many of us, the arrival of spring brings holidays such as Easter and Passover. Traditionally, we may gather with family to celebrate over a meal and festivities. This year, due to the COVID-19 outbreak, your normal celebrations may be put on hold. It is […]


How to Build Resilience Right Now

April 3, 2020 How to Build Resilience Right Now

Let’s look at how you can build resilience. Resiliency is the ability to recover quickly from difficulties. Having a well of resilience to draw from can make a huge difference to your mental and physical health, especially during tough times like these. The good news is resiliency, like any muscle, can be made stronger. Here […]


COVID-19 CHANGESALL ON SITE CLASSES HAVE BEEN CANCELLED!

Sundays at 9:15 am | Thursdays at 5:30 pm

LEARN MORE