Tips for Choosing a Nutrient Rich Diet

August 6, 2019 Tips for Choosing a Nutrient Rich Diet

Do you have a Nutrient Rich Diet? Healthy eating does not have to be hard. It can be simple and delicious. In choosing nutrient rich foods, you can still find foods that are simple, accessible and represent the five food groups. No fancy superfoods necessary!  5 Tips for Choosing a Nutrient Rich Diet Color. Seek […]


How Do I Start Running?

August 2, 2019 How Do I Start Running

A 5K looks like fun right? But How Do I Start Running? you ask yourself. With the summer weather, you might want to take advantage of the warm weather and plan more outdoor workouts. If you are new to running, here are 3 things to keep in mind when you get started. How Do I […]


Packing a nutritious lunch that your child won’t eat?

July 23, 2019 Packing a nutritious lunch that your child won’t eat

Are you packing a nutritious lunch that your child won’t eat? If you are focusing on healthy eating as a family, you might be packing a nutritious lunch for kids to bring to school or summer camp. That is a very important step of a healthy lifestyle, but what happens when kids won’t eat it? […]


3 Yoga Props to Invest In for a Home Practice

July 17, 2019 Yoga Props to Invest In

Wondering what Yoga Props to Invest In for a Home Practice? Perhaps you have been attending yoga classes regularly and would like to deepen your practice by developing an at-home practice. Or maybe studio classes do not work for your schedule or resources. An at-home yoga practice is a wonderful way to access the benefits […]


Daily Tips to Help Your Family Eat Better

July 11, 2019 Daily Tips to Help Your Family Eat Better

If you and your family are trying to eat better, you probably know that health is a life-long habit. How we eat every day is a huge factor in our health, and having the foundation of a healthy diet will set you up for success. Here are 5 daily tips to help your family eat […]


3 Reasons to Cook With Your Kids

July 5, 2019 3 Reasons to Cook With Your Kids

Do your cook with your kids? Raising a child that enjoys broccoli as much as pizza can be difficult, but teaching your child to appreciate many different foods is an important life skill. Helping your child be an adventurous eater requires exposure to many positive food experiences. Cooking with your kids is a great way […]


3 Benefits of Family Yoga

June 28, 2019 3 Benefits of Family Yoga

If you already have a yoga practice, you might be curious about extending the benefits of family yoga to everyone. Or, perhaps you would like to try yoga but cannot find the time between work and family to attend a class. Family yoga is a great way to get the whole family moving. Here are […]


Is Your Child Hungry or Bored?

June 21, 2019 Is Your Child Hungry or Bored

Have you ever asked yourself, is your child hungry or bored. Many times boredom is an excuse to eat. Kids, as well as adults, can use food for reasons other than hunger, and often eat in response to emotions and feelings. Eating in response to emotion is not always negative; for example, there is nothing […]


3 Reasons to Forget Fad Diets

June 14, 2019 Forget Fad Diets

It’s time to forget fad diets and focus on health. If you are trying to eat healthier, you have probably encountered the many restrictive diets sold by writers, bloggers and Instagram. With so much conflicting advice, it is easy to become confused. Instead, try focusing on a life-long healthy eating pattern that will set you […]


3 Ways to Begin a Meditation Practice

June 7, 2019 Begin a Meditation Practice

When you begin a meditation practice and maintain a meditation practice, it can have many benefits. People that meditate regularly have reported reduced stress, increased self-awareness and an overall improvement in emotional health. Starting a meditation practice can be daunting. 3 Ways to Begin a Meditation Practice Start Small. If you are just beginning, it […]