Reiki is a Japanese energy technique for stress reduction and relaxation that also promotes healing through activating the parasympathetic nervous system to heal and calm the body and the mind. Our practitioners focus the “universal energy” through their palms as they hover over the physical body, occasionally using light touch. The “universal energy” is always healing and based on the philosophy that when our energy is in balance with the energy we are surrounded by, that is when we are fully able to restore and heal. If one’s “life force energy”, or Prana, is low, then he/she is more likely to get sick or feel stress. When it’s high, we are more capable of being happy and healthy. 

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Research Publications

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy.

Mental Health Wellness and Biofield Therapies: An Integrative Review.

The clinical effectiveness of healing touch.

We enjoyed the Karma Yoga Class that you had for CASA SHaW. The instructor was awesome! I very much appreciate your willingness to support CASA now and some time in the future with another event. I told all my friends how nice it was and highly recommended that they join us for the next time. You are all so kind with such caring hearts. Thank you again!
- Deborah C.

Such a fantastic, whole-person approach to healthy and fulfilling living!
- Becky Peterson

Lovely space and kind staff. We've attended family yoga several times... Kara is warm, kind and calm.
My boys are still making shapes with their bodies.

- Chrissy Camillone Venezia

I have been working with Greg Bing for the past several months. I cannot say enough about the difference personal training has made to my body as well as my mind...He constantly gives as well as asks for feedback, so we are always working as a team. His encouragement motivates me to go the extra mile. Greg is very knowledgeable about anatomy and the technical aspects of movement and form. I cannot recommend Greg or KareBoost enough!
- Audrey T., Somerset, NJ

We have been fortunate enough to have Coach Greg from KareBoost speak to our group several times. Not only are the workshops informative, but Greg does a great job of personalizing them for the audience... We look forward to having Coach Greg and any other member of the KareBoost team back in the future.
- Jennifer Dubois

MOMS Club of Bridgewater Central-East

Thank you, Karen! I am very happy that I have had the opportunity to meet and work with you. I appreciate your helpful suggestions and insights regarding whole health... Mind and body, emotion and balance. I never thought of working with a health coach but now realize that you complete the circle.
- By NS

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To Comply with the Governor's Orders

We Are Currently Closed

Stay tuned for Virtual Class Options