Ways to Maintain Healthy Lifestyle Changes
Often, implementing healthy lifestyle changes can be easier than maintaining those changes. Today, we will discuss strategies to help you stick to your healthy lifestyle changes and reap the benefits of your hard work.
Here are three ways to keep up your initial enthusiasm about living healthy lifestyle changes
(1) Have a Plan. Enlist the help of a Health Coach or a registered dietitian nutritionist to form an eating plan that is realistic to support your goals for healthy lifestyle changes. Making a solid realistic plan will help you to maximize your time. Health Coaches and registered dietitian nutritionists often have fresh ideas and small tweaks to keep you engaged and interested.
(2) Make Yourself Accountable. Tell a few trusted friends or family members about your plans. You might be surprised- they might ask to join you! Even just sharing your plans will help keep you accountable, and you might find a workout partner!
(3) Tap Into Technology. There are many gadgets and tools out there that track food, steps, sleep and heart rate. Find the ones that work for you, and help you meet your goals. Also try checking websites to find new parks and trails for walking, biking and hiking.
Contact KareBoost Health today to set up a free consultation with Dr. Karen to learn more about how we can help you meet your goals. We can help you formulate a healthy eating plan and help keep you accountable!
Karen L. Leibowitz, MD
Health and Medical Coach