Yoga & Meditation
Yoga is a way of living — with body, mind and spirit all in a state of balance and harmony. Through physical postures, proper breathing techniques and learning to be more “in tune” with yourself, you may find that all aspects of life become more enjoyable. Here at KareBoost Health, we offer a variety of yoga classes and private sessions.
- These include: Vinyasa, Hatha, Yoga for All Levels, Kids Yoga, Family Yoga, Prenatal Yoga, Yoga with Reiki, Restorative, Meditation with Gentle Yoga, Flow Yoga, Chair Yoga, and GlowGa Yoga. We always incorporate some meditation or pranayama within our yoga classes.
- Regular yoga practice strengthens your body and calms your mind. In addition, yoga inspires increased mind-body awareness, reduces anxiety and increases concentration at work or at school. Here at KareBoost, we offer classes for children and adults, so the whole family can enjoy these benefits!
- Consider introducing your children to yoga. Providing them a way to learn to ground themselves and reflect on their inner world is a powerful tool that will serve them well into adulthood!
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Research Publications
A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss.
A pilot study of yoga treatment in children with functional abdominal pain and irritable bowel syndrome.
The effects of yoga among adults with type 2 diabetes: A systematic review and meta-analysis.
We enjoyed the Karma Yoga Class that you had for CASA SHaW. The instructor was awesome! I very much appreciate your willingness to support CASA now and some time in the future with another event. I told all my friends how nice it was and highly recommended that they join us for the next time. You are all so kind with such caring hearts. Thank you again!
- Deborah C.
Such a fantastic, whole-person approach to healthy and fulfilling living!
- Becky Peterson
Lovely space and kind staff. We've attended family yoga several times... Kara is warm, kind and calm.
My boys are still making shapes with their bodies.
- Chrissy Camillone Venezia
I have been working with Greg Bing for the past several months. I cannot say enough about the difference personal training has made to my body as well as my mind...He constantly gives as well as asks for feedback, so we are always working as a team. His encouragement motivates me to go the extra mile. Greg is very knowledgeable about anatomy and the technical aspects of movement and form. I cannot recommend Greg or KareBoost enough!
- Audrey T., Somerset, NJ
We have been fortunate enough to have Coach Greg from KareBoost speak to our group several times. Not only are the workshops informative, but Greg does a great job of personalizing them for the audience... We look forward to having Coach Greg and any other member of the KareBoost team back in the future.
- Jennifer Dubois
MOMS Club of Bridgewater Central-East
Thank you, Karen! I am very happy that I have had the opportunity to meet and work with you. I appreciate your helpful suggestions and insights regarding whole health... Mind and body, emotion and balance. I never thought of working with a health coach but now realize that you complete the circle.
- By NS
